<?xml version="1.0" encoding="iso-8859-1"?>
		<rss version="2.0">
		  <channel>
				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
				<link>http://www.healthandfitnessonline.net</link>
				<description />
				<language>en-us</language>
				<copyright><![CDATA[http://www.healthandfitnessonline.net]]></copyright>
				<generator>N/A</generator>
				<webMaster>dwaynegarrett@gmail.com</webMaster>
				<lastBuildDate>Tue, 06 Jan 2009 14:24:55 PST</lastBuildDate>
			
				<ttl>20</ttl>

					<item>
					  <title><![CDATA[Exercise:  Benefits Beyond Weight Loss]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/32003/1/Exercise--Benefits-Beyond-Weight-Loss/Page1.html</link>
					  <description><![CDATA[Exercise is good for you no matter what you do, but working at the right intensity can get you faster results.  Exercises that lengthen muscles may be particularly beneficial for older people and some people with chronic health problems.  Exercise not only increases longevity, but it also helps us feel better now.  Exercise also bolsters your immune system.]]></description>
					  <author>no@spam.com (Allen Wright)</author>
					  <pubDate>Tue, 23 Dec 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/32003/1/Exercise--Benefits-Beyond-Weight-Loss/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Home Gym Essentials: Strength and Cardio Equipment]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30709/1/Home-Gym-Essentials-Strength-and-Cardio-Equipment/Page1.html</link>
					  <description><![CDATA[Dumbells are available in the majority of gyms and they're relatively inexpensive, which makes them ideal for use at home.  Dumbells are usually used two at a time, one in each hand, for the purpose of increasing the user's muscles and strength.  Dumbells are available in a huge range of weights.  They are weight training equipments and are a type of free weight.]]></description>
					  <author>no@spam.com (Allen Wright)</author>
					  <pubDate>Wed, 26 Nov 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/30709/1/Home-Gym-Essentials-Strength-and-Cardio-Equipment/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Tattoo Removal: Modern Medical Options]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29174/1/Tattoo-Removal-Modern-Medical-Options/Page1.html</link>
					  <description><![CDATA[Tattoo removal is a far cry from the olden days, where tattoos were generally either burned or cut off.  The intent wasn't so much to make it look like the drawing was never there, but more to conceal what it was.  I've seen plenty of scars from old-school tattoo removal that, in my opinion, had to look worse than the actual original tattoo itself.]]></description>
					  <author>no@spam.com (Allen Wright)</author>
					  <pubDate>Sat, 25 Oct 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29174/1/Tattoo-Removal-Modern-Medical-Options/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Modern Day Options For Tattoo Removal]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28282/1/Modern-Day-Options-For-Tattoo-Removal/Page1.html</link>
					  <description><![CDATA[Tatoo removal has been around for a long time, just not as sophisticated or easy (relatively speaking) as it is today.  In its current form, it has been commonly practiced sine the mid 1980's, and is quite widespread in today's society.  The modern method for removing tattoos is, of course, the laser, and it is faster, less painful, and more effective than previous methods used.]]></description>
					  <author>no@spam.com (Allen Wright)</author>
					  <pubDate>Fri, 10 Oct 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28282/1/Modern-Day-Options-For-Tattoo-Removal/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Cost Drivers for Lasik Eye Surgery]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25979/1/Cost-Drivers-for-Lasik-Eye-Surgery/Page1.html</link>
					  <description><![CDATA[One component of the cost of lasik eye surgery that many people overlook or take for granted is the facilities that the procedures are performed in.  A provider office that is located in the high rent district has to pay the bills just like a provider that is located in a suburban location that is just a little out of the way, and on quarter the rent.]]></description>
					  <author>no@spam.com (Allen Wright)</author>
					  <pubDate>Wed, 03 Sep 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25979/1/Cost-Drivers-for-Lasik-Eye-Surgery/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Lasik Eye Surgery Cost in Canada]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25491/1/Lasik-Eye-Surgery-Cost-in-Canada/Page1.html</link>
					  <description><![CDATA[Lasik eye surgery has been around in Canada for decades, and in the past it was cheaper and generally considered safer to travel to one of the larger Canadian cities and schedule an appointment at a prominent lasik provider.  One of the reasons the surgery was less expensive is because the industry was so much more mature than their US counterparts.]]></description>
					  <author>no@spam.com (Allen Wright)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25491/1/Lasik-Eye-Surgery-Cost-in-Canada/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Factors Affecting the Cost of Lasik Surgery]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/24928/1/Factors-Affecting-the-Cost-of-Lasik-Surgery/Page1.html</link>
					  <description><![CDATA[If you visit your doctor and ask about treatments for myopia, chances are he or she will suggest lasik eye surgery.  And why not?  Lasik is the most common procedure performed on the human eye in the United States and Canada, and the medical community continues to make advancements with both equipment used to perform the surgery and the procedure itself.]]></description>
					  <author>no@spam.com (Allen Wright)</author>
					  <pubDate>Thu, 21 Aug 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/24928/1/Factors-Affecting-the-Cost-of-Lasik-Surgery/Page1.html</guid>
					</item>

				
				  </channel>
				</rss>
			