http://www.healthandfitnessonline.net en-us N/A dwaynegarrett@gmail.com Tue, 06 Jan 2009 19:40:45 PST 20 http://www.healthandfitnessonline.net/articles/26466/1/10-Tips-on-Preventing-Basketball-Injuries/Page1.html
1. Proper warm up. I can't stress enough how important it is to loosen up and stretch. So many times we are so ready to play that we neglect even a minimal warm up or stretch.]]> no@spam.com (vasili gatsinaris) Wed, 10 Sep 2008 00:00:00 PDT http://www.healthandfitnessonline.net/articles/26466/1/10-Tips-on-Preventing-Basketball-Injuries/Page1.html http://www.healthandfitnessonline.net/articles/25132/1/Shoulder-Problems-May-be-Just-a-Pain-in-the-Neck/Page1.html
Really, if you are experiencing symptoms ranging from pain and numbness in your arms to stiff or sore joins in your shoulder, shoulder blade, elbows or wrists it maybe be caused by muscles, tendons, and pinched nerved in your neck and possibly upper back.]]> no@spam.com (vasili gatsinaris) Sat, 23 Aug 2008 00:00:00 PDT http://www.healthandfitnessonline.net/articles/25132/1/Shoulder-Problems-May-be-Just-a-Pain-in-the-Neck/Page1.html http://www.healthandfitnessonline.net/articles/24962/1/Kneeding-Stability-Knee-Problems-Can-Be-Thwarted-With-Proper-Knee-Care/Page1.html
Exercises designed to impart proper stability include strengthening the vastus medialis oblique (VMO), this muscle if part of the quadriceps muscles on the inner part of the knee.]]> no@spam.com (vasili gatsinaris) Thu, 21 Aug 2008 00:00:00 PDT http://www.healthandfitnessonline.net/articles/24962/1/Kneeding-Stability-Knee-Problems-Can-Be-Thwarted-With-Proper-Knee-Care/Page1.html http://www.healthandfitnessonline.net/articles/24742/1/Serratus-Anterior-An-Important-Shoulder-Stabilizer/Page1.html no@spam.com (vasili gatsinaris) Wed, 20 Aug 2008 00:00:00 PDT http://www.healthandfitnessonline.net/articles/24742/1/Serratus-Anterior-An-Important-Shoulder-Stabilizer/Page1.html