http://www.healthandfitnessonline.net en-us N/A dwaynegarrett@gmail.com Wed, 19 Nov 2008 09:32:37 CST 20 http://www.healthandfitnessonline.net/articles/24064/1/3-Simple-Steps-To-Lose-Body-Fat/Page1.html
You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat.]]> no@spam.com (Kimberly Thomas) Tue, 12 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/24064/1/3-Simple-Steps-To-Lose-Body-Fat/Page1.html http://www.healthandfitnessonline.net/articles/23981/1/Am-I-Overweight-Due-To-Being-Lazy/Page1.html
Instead we are a product of our revolutionary, technological society. I am not saying we can blame technology, rather I am saying that as with our youth, the adults are also a reflection of the society that surrounds them.]]> no@spam.com (Kimberly Thomas) Mon, 11 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/23981/1/Am-I-Overweight-Due-To-Being-Lazy/Page1.html http://www.healthandfitnessonline.net/articles/23975/1/5-Easy-Ways-to-Boost-Your-Metabolism/Page1.html
Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check.]]> no@spam.com (Kimberly Thomas) Mon, 11 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/23975/1/5-Easy-Ways-to-Boost-Your-Metabolism/Page1.html http://www.healthandfitnessonline.net/articles/23878/1/Are-You-Responsible-Enough-to-Lose-Fat/Page1.html
A few things prompted me to write this article about personal responsibility.]]> no@spam.com (Kimberly Thomas) Mon, 11 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/23878/1/Are-You-Responsible-Enough-to-Lose-Fat/Page1.html http://www.healthandfitnessonline.net/articles/23862/1/Are-The-Barriers-Of-Dieting-Psychological-Or-Physical/Page1.html
And yet we are approaching the peak of an obesity epidemic which is causing untold mental misery and depression, aside from the ever increasing debilitating diseases being linked to those overweight or obese.]]> no@spam.com (Kimberly Thomas) Sun, 10 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/23862/1/Are-The-Barriers-Of-Dieting-Psychological-Or-Physical/Page1.html http://www.healthandfitnessonline.net/articles/23860/1/Are-You-Starving-To-Lose-Weight/Page1.html
Ask yourself: Are we being fair to ourselves when we make these strict guidelines of diet and exercise? Most people recoil at the thought of dieting and exercising, especially on a cold winter morning.]]> no@spam.com (Kimberly Thomas) Sun, 10 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/23860/1/Are-You-Starving-To-Lose-Weight/Page1.html http://www.healthandfitnessonline.net/articles/23859/1/All-Diets-Work--No-Diets-Work/Page1.html
All of these diets work, and none of them work, meaning you can and probably do lose weight on any of them, but you won't keep it off.]]> no@spam.com (Kimberly Thomas) Sun, 10 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/23859/1/All-Diets-Work--No-Diets-Work/Page1.html http://www.healthandfitnessonline.net/articles/23858/1/Are-You-An-Emotial-Eater/Page1.html
You name it and somehow it all revolves around food. Yes it has a role in our lives of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love.]]> no@spam.com (Kimberly Thomas) Sun, 10 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/23858/1/Are-You-An-Emotial-Eater/Page1.html http://www.healthandfitnessonline.net/articles/23857/1/Are-You-a-Binge-Eater/Page1.html
In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating.

Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months.]]> no@spam.com (Kimberly Thomas) Sun, 10 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/23857/1/Are-You-a-Binge-Eater/Page1.html http://www.healthandfitnessonline.net/articles/23853/1/A-Journey-to-Begin-Losing-Pounds/Page1.html
Frequently we become objective (to lose 1 kilo every week) and if in one week it lowers solely half kilo or what is worse, nothing happens, I get frustrated and that can lead me to no longer continue with the plan I set and then I just quit it.]]> no@spam.com (Kimberly Thomas) Sun, 10 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/23853/1/A-Journey-to-Begin-Losing-Pounds/Page1.html