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					  <title><![CDATA[Successful Weight Loss in Women: Five Essential Keys]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/24167/1/Successful-Weight-Loss-in-Women-Five-Essential-Keys/Page1.html</link>
					  <description><![CDATA[Still struggling with trying to control or generate some successful weight loss? Whatever your diet or women's weight loss  program might be, try applying these five essential keys to successful weight loss in women. <BR>
<BR>
1. Eat Your Meals More Slowly <BR>
<BR>
If you have an eye towards shaping up, toning down and generating fat loss to improve your looks and health, then consider this.]]></description>
					  <author>no@spam.com (Dennis Carter)</author>
					  <pubDate>Thu, 14 Aug 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Understanding Unhealthy Weight Loss]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/24166/1/Understanding-Unhealthy-Weight-Loss/Page1.html</link>
					  <description><![CDATA[Running is an excellent means to lose your weight. Incessant and regular practice helps you to achieve flexibility. It also improves coordination and eliminates stress. Aerobic is the best caloric burning exercise and it needs the large muscle groups to work continuously for long hours. Walking, running, cycling, swimming can be included as a part of it since they burn the most.]]></description>
					  <author>no@spam.com (Dennis Carter)</author>
					  <pubDate>Thu, 14 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/24166/1/Understanding-Unhealthy-Weight-Loss/Page1.html</guid>
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					  <title><![CDATA[Weight Loss Videos - Easiest Way To Practice]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/24165/1/Weight-Loss-Videos---Easiest-Way-To-Practice/Page1.html</link>
					  <description><![CDATA[Sighing enviously over beach body fitness of the models is in the one can be as fit as one wants with weight loss videos. Along with the many weight loss tools that are available in the market nowadays, videos motivate the weight loser to keep up the pace of losing weight.<BR>
<BR>
Before even putting the workout shoes to start a weight loss program, the first thing is to be fully committed to the program one has decided on.]]></description>
					  <author>no@spam.com (Dennis Carter)</author>
					  <pubDate>Thu, 14 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/24165/1/Weight-Loss-Videos---Easiest-Way-To-Practice/Page1.html</guid>
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					  <title><![CDATA[Look For Results Weight Loss]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23689/1/Look-For-Results-Weight-Loss/Page1.html</link>
					  <description><![CDATA[Protein weight loss is very effective in this respect. For example calorad is a liquid protein weight loss. It helps you to reduce the body fat and leads to ha that are fat free and carbohydrate free.<BR>
<BR>
Weight loss programs are very fruitful<BR>
<BR>
You have to be committed at first. You must meet your motto in a realistic way. A positive attitude is the most important factor.]]></description>
					  <author>no@spam.com (Dennis Carter)</author>
					  <pubDate>Fri, 08 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23689/1/Look-For-Results-Weight-Loss/Page1.html</guid>
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					  <title><![CDATA[Weight Training Fat Loss]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23688/1/Weight-Training-Fat-Loss/Page1.html</link>
					  <description><![CDATA[You will not get toned muscles only by lifting weights! Weight training fat loss is the thing which comes only after the time till you are eating lots of calories (and generally excess of calories). And even then the average women (for example) are not predisposed to have physically large toned muscles. <BR>
<BR>
Today in this generation many body-builders are using much type of steroids,    supplements, and pills.]]></description>
					  <author>no@spam.com (Dennis Carter)</author>
					  <pubDate>Fri, 08 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23688/1/Weight-Training-Fat-Loss/Page1.html</guid>
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					  <title><![CDATA[Vegetarian Weight Loss The Best Way To Go For It!]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23591/1/Vegetarian-Weight-Loss-The-Best-Way-To-Go-For-It/Page1.html</link>
					  <description><![CDATA[Have you tried every method to lose weight, but found it difficult to stay on a program? Maybe you need to try a change in the way you eat if those pounds, shed with so much of effort, succeeded in creeping back. Thousands of people all over the world have successfully used a vegetarian diet for weight loss. Formerly, it was believed that non-vegetarian diet is superior to vegetarian diet, as it was supposedly full of energy.]]></description>
					  <author>no@spam.com (Dennis Carter)</author>
					  <pubDate>Thu, 07 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23591/1/Vegetarian-Weight-Loss-The-Best-Way-To-Go-For-It/Page1.html</guid>
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					  <title><![CDATA[Top Weight Loss Sites To Help You Lose Weight Effectively!]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23590/1/Top-Weight-Loss-Sites-To-Help-You-Lose-Weight-Effectively/Page1.html</link>
					  <description><![CDATA[Are you carefully counting your calories and finding it hard to maintain your weight under normal limits? Did winter make you a little soft in the middle? Those cold evenings spent with your friends spent sipping hot coffee were cozy but now you feel little bulge on the stomach. Well, it doesnt matter how hard you train or how many supplements you take, the right kind of information and dedication are the words that go a long way in getting the perfect and healthy look you desire.]]></description>
					  <author>no@spam.com (Dennis Carter)</author>
					  <pubDate>Thu, 07 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23590/1/Top-Weight-Loss-Sites-To-Help-You-Lose-Weight-Effectively/Page1.html</guid>
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					  <title><![CDATA[Top Weightloss Tip Stay Motivated!]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23589/1/Top-Weightloss-Tip-Stay-Motivated/Page1.html</link>
					  <description><![CDATA[While motivation levels vary from day to day, and even hour to hour, the initial force must be strong enough for the person to exercise or stick to a diet for top weightloss results. It is natural to be motivated at the beginning of any program, but to keep up with the restraint can be extremely demanding. Top weightloss stories of people recount of how they have achieved the goal, and all of them have one thing in common, deep seated commitment and perseverance.]]></description>
					  <author>no@spam.com (Dennis Carter)</author>
					  <pubDate>Thu, 07 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23589/1/Top-Weightloss-Tip-Stay-Motivated/Page1.html</guid>
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					  <title><![CDATA[Walking To Healthy Weight Loss]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23587/1/Walking-To-Healthy-Weight-Loss/Page1.html</link>
					  <description><![CDATA[Walking is recommended by most of the weight loss experts.  Walking is an excellent way to lose fat naturally, while maintaining the muscle and lean tissue. Weight is determined by the way the calories are used by the body- whether it is stored as fat, or burnt for energy. If the consumption is more than the output, naturally, the weight will increase.]]></description>
					  <author>no@spam.com (Dennis Carter)</author>
					  <pubDate>Thu, 07 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23587/1/Walking-To-Healthy-Weight-Loss/Page1.html</guid>
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					  <title><![CDATA[Unintentional Weight Loss: Alarming and Perplexing!]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23586/1/Unintentional-Weight-Loss-Alarming-and-Perplexing/Page1.html</link>
					  <description><![CDATA[Too much weight is bad. At the same time too much reduction of the total body weight is harmful. It may be an outcome of unintentional weight loss. Loss of weight that occurs unintentionally really makes you aware that you are suffering from chronic illness. Do you know superior mesenteric artery syndrome may attack you, if you are suffering from weight loss? You may be also attacked by diabetes.]]></description>
					  <author>no@spam.com (Dennis Carter)</author>
					  <pubDate>Thu, 07 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23586/1/Unintentional-Weight-Loss-Alarming-and-Perplexing/Page1.html</guid>
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