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				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
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					  <title><![CDATA[Cleanse the Colon for Optimal Health]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23816/1/Cleanse-the-Colon-for-Optimal-Health/Page1.html</link>
					  <description><![CDATA[Pollution. Its become a fact of life in our modern world.  Unlike the less-industrialized times of years gone by, everything we come into contact with bears the brunt of pollution. The food we eat is processed and is laden with chemical.  We breathe air that is full of toxins and pollution.  Even the soil that yields our crops is tainted with chemical pollution.]]></description>
					  <author>no@spam.com (Susan Chadwick)</author>
					  <pubDate>Sun, 10 Aug 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Hoodia Gordonii And Weight Loss: Fact or Fiction?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23555/1/Hoodia-Gordonii-And-Weight-Loss-Fact-or-Fiction/Page1.html</link>
					  <description><![CDATA[Are you trying to shed stubborn pounds but unable to lose weight with diet and exercise alone? Several weight loss supplements on the market today claim they will help you slim down, but quite a bit of evidence proves that hoodia gordonii will deliver you results.<BR>
<BR>
Hoodia gordonii is an exotic plant found in South Africa and Namibia. It is a leafy succulent plant with foul smelling flowers that are often compared in odor to rotten meat.]]></description>
					  <author>no@spam.com (Susan Chadwick)</author>
					  <pubDate>Thu, 07 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23555/1/Hoodia-Gordonii-And-Weight-Loss-Fact-or-Fiction/Page1.html</guid>
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					  <title><![CDATA[Fantastic Qualities of Fucoxanthin: The Natural Miracle]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23546/1/Fantastic-Qualities-of-Fucoxanthin-The-Natural-Miracle/Page1.html</link>
					  <description><![CDATA[The next time someone brings up fucoxanthin in conversation; don't think they are insulting you in a foreign language. Actually, fucoxanthin is a powerful substance found in seaweed that many believe helps in weight loss.<BR>
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The substance is a carotenoid found in brown seaweed, also known as wakame, which is the seaweed commonly used in miso soup.]]></description>
					  <author>no@spam.com (Susan Chadwick)</author>
					  <pubDate>Thu, 07 Aug 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[The Benefits Of A Clean Colon]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23248/1/The-Benefits-Of-A-Clean-Colon/Page1.html</link>
					  <description><![CDATA[Many serious illnesses and diseases start in the colon.  That's not surprising considering the nature of the place.  However to prevent their health from becoming a crap-shoot, people have started paying more attention to this underappreciated, yet essential organ and taking more control over their overall wellness.<BR>
<BR>
Many people wonder what it means to have a dirty colon.]]></description>
					  <author>no@spam.com (Susan Chadwick)</author>
					  <pubDate>Sat, 02 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23248/1/The-Benefits-Of-A-Clean-Colon/Page1.html</guid>
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					  <title><![CDATA[Alternative Medicines Aim to Cure Big Problem]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23215/1/Alternative-Medicines-Aim-to-Cure-Big-Problem/Page1.html</link>
					  <description><![CDATA[There are currently twenty one countries that have obesity rates over 10% with the United States, Mexico, the UK, Canada and Greece being in the top five (in descending order).  The affliction of obesity along with all it's co-morbid diseases, is putting a heavy burden on the health care systems in these countries as well.<BR>
<BR>
It is understandable why obesity seems to have completely gotten out of control.]]></description>
					  <author>no@spam.com (Susan Chadwick)</author>
					  <pubDate>Fri, 01 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23215/1/Alternative-Medicines-Aim-to-Cure-Big-Problem/Page1.html</guid>
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					  <title><![CDATA[Dieters and Diabetics No Longer Need to Swim Against the Current]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23015/1/Dieters-and-Diabetics-No-Longer-Need-to-Swim-Against-the-Current/Page1.html</link>
					  <description><![CDATA[Most of us have heard about the benefits of eating certain kinds of seaweed.  But recently, scientists have discovered a type of carotenoid called Fucoxanthin that is being haled as the new miracle food.  It's an antioxidant that experts believe promotes weight loss, and can even help to treat diabetes and cancer.  <BR>
<BR>
Fucoxanthin is found in wakame and hijiki, two kinds of brown seaweed, as well as some forms of red and green seaweed.]]></description>
					  <author>no@spam.com (Susan Chadwick)</author>
					  <pubDate>Sun, 27 Jul 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Fucoxanthin: Your Route to The Summer Body You've Always Wanted]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/22938/1/Fucoxanthin-Your-Route-to-The-Summer-Body-Youve-Always-Wanted/Page1.html</link>
					  <description><![CDATA[There's nothing like summer sunshine to make us think about donning those swimsuits and enjoying basking in the sun. Usually our next thought is our waistline. If you're feeling the weight of excess winter pounds or more and looking for a way to shift them rapidly, you can be sure you're not alone in that. <BR>
 <BR>
Worldwide struggle <BR>
<BR>
Winning the war against weight gain is not a one man battle by any means.]]></description>
					  <author>no@spam.com (Susan Chadwick)</author>
					  <pubDate>Fri, 25 Jul 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/22938/1/Fucoxanthin-Your-Route-to-The-Summer-Body-Youve-Always-Wanted/Page1.html</guid>
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					  <title><![CDATA[Fucoxanthin Has Scientists Intrigued About This New Fat Burning Ingredient]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/22877/1/Fucoxanthin-Has-Scientists-Intrigued-About-This-New-Fat-Burning-Ingredient/Page1.html</link>
					  <description><![CDATA[What is fucoxanthin a How do you even pronounce it? Biologically speaking, fucoxanthin (pronounced few-coe-ZAN-thin) is a carotenoid which is a type of vitamin A that is found in fruits and vegetables, especially those with an orange color.  It is extremely plentiful in the brown seaweeds wakame and hijiki giving them their brown color. These seaweeds have been part of the Asian, particularly Japanese, diet for centuries.]]></description>
					  <author>no@spam.com (Susan Chadwick)</author>
					  <pubDate>Thu, 24 Jul 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Fucoxanthin  Looks To Be The Next Big Diet Supplement For 2009]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/22831/1/Fucoxanthin--Looks-To-Be-The-Next-Big-Diet-Supplement-For-2009/Page1.html</link>
					  <description><![CDATA[After years of grueling research and development, the scientific community has announced the discovery of an astounding compound that has been shown in rigorous clinical studies to accelerate and promote the loss of stubborn fat in the abdominal region.  This amazing new compound is found in marine plant life and is called fucoxanthin.<BR>
<BR>
Fucoxanthin is an all natural ingredient that is found in edible seaweed, most specifically in brown seaweed such as wakama (Undaria pinnatifida) and hijiki (Hijikia fusiformis), which are commonly used in Asian cuisine.]]></description>
					  <author>no@spam.com (Susan Chadwick)</author>
					  <pubDate>Thu, 24 Jul 2008 00:00:00 CDT</pubDate>
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