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					  <title><![CDATA[Pilates Mean About Physical Fitness]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29797/1/Pilates-Mean-About-Physical-Fitness/Page1.html</link>
					  <description><![CDATA[If we look at the human body and examine its skeleton, muscles, lungs, cardiovascular system and endocrine system I think it is fair to say that it is suited to its purpose.<BR>
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The human body may be well suited to its purpose and therefore fit, it will only stay that way with regular exercise for each and every one of its component parts.For example, physical activity causes your heart to work harder, increasing blood flow which both floods the body with fresh oxygen and removes waste products.]]></description>
					  <author>no@spam.com (Chris Jensen)</author>
					  <pubDate>Sun, 16 Nov 2008 00:00:00 CST</pubDate>
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					  <title><![CDATA[Muscle Building To Lose Weight]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29761/1/Muscle-Building-To-Lose-Weight/Page1.html</link>
					  <description><![CDATA[Muscle building also helps a person in the process of weight loss and weight loss is important because many symptoms and ailments take place because of over weight or obesity. Diseases like cancer, diabetes, hyper tension, depression and many more occurs because of over weight or obesity.<BR>
<BR>
Therefore, muscle building is a way to lose weight, since a person with the aim to gain muscle paves a way to lose weight, too.]]></description>
					  <author>no@spam.com (Chris Jensen)</author>
					  <pubDate>Sat, 15 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29761/1/Muscle-Building-To-Lose-Weight/Page1.html</guid>
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					  <title><![CDATA[Natural Products For Relieving Stress]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29757/1/Natural-Products-For-Relieving-Stress/Page1.html</link>
					  <description><![CDATA[There are a wide range of affordable, easy to use natural products that can help you get the relief that you need.<BR>
<BR>
Natural products can come in a variety of methods for helping you to ease tension and get to sleep ranging from Aromatherapy products, aromatic bath salts and oils, essential oils, herbal teas, and supplements so you are sure to find any number of natural products to help you relax in a safe and easy way.]]></description>
					  <author>no@spam.com (Chris Jensen)</author>
					  <pubDate>Sat, 15 Nov 2008 00:00:00 CST</pubDate>
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					  <title><![CDATA[Losing Weight Using Herbal Teas]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29755/1/Losing-Weight-Using-Herbal-Teas/Page1.html</link>
					  <description><![CDATA[However, there are also certain natural products, herbs and foods that have natural properties of increasing the body's metabolic rat. A study published in American Journal of Clinical Nutrition and Urology has noted that some herbal teas, like green tea, are considered to be highly beneficial in attaining significant weight loss. The study indicates that the caffeine content and antioxidants present in green tea are the main substances responsible for increasing the body's metabolism.]]></description>
					  <author>no@spam.com (Chris Jensen)</author>
					  <pubDate>Sat, 15 Nov 2008 00:00:00 CST</pubDate>
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					  <title><![CDATA[Losing Weight Using Herbal Teas]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29750/1/Losing-Weight-Using-Herbal-Teas/Page1.html</link>
					  <description><![CDATA[However, there are also certain natural products, herbs and foods that have natural properties of increasing the body's metabolic rat. A study published in American Journal of Clinical Nutrition and Urology has noted that some herbal teas, like green tea, are considered to be highly beneficial in attaining significant weight loss.The study indicates that the caffeine content and antioxidants present in green tea are the main substances responsible for increasing the body's metabolism.]]></description>
					  <author>no@spam.com (Chris Jensen)</author>
					  <pubDate>Sat, 15 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29750/1/Losing-Weight-Using-Herbal-Teas/Page1.html</guid>
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					  <title><![CDATA[Boca Java Coffee and Cancer Facts]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29747/1/Boca-Java-Coffee-and-Cancer-Facts/Page1.html</link>
					  <description><![CDATA[Most antioxidants are derived from plants, coffee being one of them. Research done has shown that there are many antioxidant benefits of coffee. In these research studies conducted by various universities, however, there was no apparent relation found between the consumption of coffee and cancer development in a person; many believe that the amount of coffee that would need to be consumed in order to reap the anti-cancer benefits of the antioxidants found in coffee is just too high.]]></description>
					  <author>no@spam.com (Chris Jensen)</author>
					  <pubDate>Sat, 15 Nov 2008 00:00:00 CST</pubDate>
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					  <title><![CDATA[4 Seasons Wine  Industry Regions Of Southern California]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29742/1/4-Seasons-Wine--Industry-Regions-Of-Southern-California/Page1.html</link>
					  <description><![CDATA[The majority of southern California wine is produced in two areas, the vineyards of Santa Barbara, 100 miles north of Los Angeles, and those close to San Diego, 100 miles south of the city. Both areas have been deeply involved in the growth of the California wine industry, an industry that now ships over 450 million gallons of wine a year to the US and other countries.]]></description>
					  <author>no@spam.com (Chris Jensen)</author>
					  <pubDate>Sat, 15 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29742/1/4-Seasons-Wine--Industry-Regions-Of-Southern-California/Page1.html</guid>
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					  <title><![CDATA[A Profit Opportunity Loose Leaf Tea]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29737/1/A-Profit-Opportunity-Loose-Leaf-Tea/Page1.html</link>
					  <description><![CDATA[Value involves more that just the menu- the presentation must be perfect and the service must be attentive without being annoying. Anything less will negatively impact word of mouth advertising and repeat visits.<BR>
<BR>
This is a very competitive business. There are many 5 Star restaurants and they are all competing for the same discretionary spending dollars.]]></description>
					  <author>no@spam.com (Chris Jensen)</author>
					  <pubDate>Sat, 15 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29737/1/A-Profit-Opportunity-Loose-Leaf-Tea/Page1.html</guid>
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					  <title><![CDATA[Stretching and Toning the Muscles With Pilates]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29736/1/Stretching-and-Toning-the-Muscles-With-Pilates/Page1.html</link>
					  <description><![CDATA[The Pilates Method of Exercise seeks to improve the over-all health and well-being of its participants. The mind works in conjunction with the muscles to strengthen the back and abdomen, or core muscles and increase flexibility there. Another benefit is that it increases lung capacity, because exercises incorporate deep breathing while exercising.<BR>
<BR>
For many years, it has been gathering the momentum of increases popularity.]]></description>
					  <author>no@spam.com (Chris Jensen)</author>
					  <pubDate>Sat, 15 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29736/1/Stretching-and-Toning-the-Muscles-With-Pilates/Page1.html</guid>
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					  <title><![CDATA[Pilates and Yoga Secrets Revealed]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29728/1/Pilates-and-Yoga-Secrets-Revealed/Page1.html</link>
					  <description><![CDATA[It was formulated by Joseph Pilates more than 80 years ago by taking inspiration from the ancient Yoga postures.<BR>
<BR>
Although Pilates is not as complete and holistic health system like Yoga, it seeks to reach more or less the same physical fitness goals as Yoga through a series of controlled movements and breathing regulation. It is particularly effective for aesthetic body sculpting and makes you feel and look tall, lean and svelte.]]></description>
					  <author>no@spam.com (Chris Jensen)</author>
					  <pubDate>Sat, 15 Nov 2008 00:00:00 CST</pubDate>
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