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					  <title><![CDATA[Finding A Good Weight Loss Program]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30029/1/Finding-A-Good-Weight-Loss-Program/Page1.html</link>
					  <description><![CDATA[This may sound crazy, but losing the weight is the easy part. The most difficult part about losing weight is to ensure that the lost weight does not return. <BR>
<BR>
The only way you can ensure that you succeed in maintaining your weight loss is by changing your eating habits and lifestyle. That's right, weight loss is all about change your lifestyle.]]></description>
					  <author>no@spam.com (Matt Chang)</author>
					  <pubDate>Tue, 18 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/30029/1/Finding-A-Good-Weight-Loss-Program/Page1.html</guid>
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					  <title><![CDATA[Should You Eat Before You Exercise?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29902/1/Should-You-Eat-Before-You-Exercise/Page1.html</link>
					  <description><![CDATA[There are many debates about eating and consumption related to exercise. Depending on who you talk to, you will find that some people think that you should eat before you exercise, and there are those that believe that you should not eat before you exercise.<BR>
<BR>
One thing that most can agree to is that overall, you should have a good nutrition regimen, and one that allows for good eating regardless of when you eat.]]></description>
					  <author>no@spam.com (Matt Chang)</author>
					  <pubDate>Mon, 17 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29902/1/Should-You-Eat-Before-You-Exercise/Page1.html</guid>
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					  <title><![CDATA[How To Pick A Wine Shop]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29632/1/How-To-Pick-A-Wine-Shop/Page1.html</link>
					  <description><![CDATA[When you have a great taste for wine and want to enjoy it with your family and friends, you have to go to a wine store to look for the best wine you can have. Finding a nearest wine store where you can get all kinds of brands is something you need to do. There are so many varieties of wine available at wine stores to choose from.  Even so, there are great deals you can find, and you can also navigate it rather easily.]]></description>
					  <author>no@spam.com (Matt Chang)</author>
					  <pubDate>Sat, 01 Nov 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29632/1/How-To-Pick-A-Wine-Shop/Page1.html</guid>
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					  <title><![CDATA[How To Drink Red Wine For Beginners]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29615/1/How-To-Drink-Red-Wine-For-Beginners/Page1.html</link>
					  <description><![CDATA[Wine drinking is fun, and can be such a great experience and one that constantly changes.  One thing for the new wine hobbist is that sometimes things can get intimidating. Don't worry, allow wine drinking to be fun, and with a few key points, you can start on  your journey for discovery and have a great time doing it.<BR>
<BR>
The red wine is called "red" because of the red grapes it is made from.]]></description>
					  <author>no@spam.com (Matt Chang)</author>
					  <pubDate>Sat, 01 Nov 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29615/1/How-To-Drink-Red-Wine-For-Beginners/Page1.html</guid>
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					  <title><![CDATA[Other Risk Factors From Cataracts]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29225/1/Other-Risk-Factors-From-Cataracts/Page1.html</link>
					  <description><![CDATA[While constant exposure to ultraviolet (UV) brightness is harmful, experts believe this as just  one of the factors in the growth of cataracts along with genetic endowment, malnutrition, injury,  certain diseases, and the use of steroids.<BR>
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2 other groups at chance for UV harm are those who've had cataract procedures and those admitting certain medications that step-up their predisposition to sunlight.]]></description>
					  <author>no@spam.com (Matt Chang)</author>
					  <pubDate>Sun, 26 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29225/1/Other-Risk-Factors-From-Cataracts/Page1.html</guid>
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					  <title><![CDATA[Cataract Eye Surgery May Not Be Your Only Option]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29160/1/Cataract-Eye-Surgery-May-Not-Be-Your-Only-Option/Page1.html</link>
					  <description><![CDATA[Cataracts are a common condition in people. Usually, they develop over time, and for many, their beginnings start very much under the radar. You don't even know that they exist.  What happens over time, is that the clouding gets worse, and then surgery is usually the only option.<BR>
<BR>
If you suspect that you may have cataracts, the smartest thing you can do is meet with your doctor to verify the possibility.]]></description>
					  <author>no@spam.com (Matt Chang)</author>
					  <pubDate>Sat, 25 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29160/1/Cataract-Eye-Surgery-May-Not-Be-Your-Only-Option/Page1.html</guid>
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					  <title><![CDATA[What Are Cataracts And What Can I Do About It?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29084/1/What-Are-Cataracts-And-What-Can-I-Do-About-It/Page1.html</link>
					  <description><![CDATA[When vision becomes cloudy, normally due to age factor, you can suspect cataract. The primary effect of cataract is blurred vision. Then, what is cataract and how does it develop? The word cataract is derived from Latin word cataracta which means waterfall. It is metaphorically imported into the modern English for its blurring effect on the eye. Let's take a look at the condition, what causes it, and what the procedure looks like for cataract surgery.]]></description>
					  <author>no@spam.com (Matt Chang)</author>
					  <pubDate>Thu, 23 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29084/1/What-Are-Cataracts-And-What-Can-I-Do-About-It/Page1.html</guid>
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					  <title><![CDATA[How To Stop Hairloss In Men And Women]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28957/1/How-To-Stop-Hairloss-In-Men-And-Women/Page1.html</link>
					  <description><![CDATA[If you are experiencing hair loss, one of the things they're probably trying to do is figure out what causes it.  While to start, let's take a look at the real reason that people have hair loss, and then let's take a look at how to stop hair loss in men and women.<BR>
<BR>
Let's begin with what is accepted by almost everyone who knows anything about hairloss - DHT destroys hair follicles.]]></description>
					  <author>no@spam.com (Matt Chang)</author>
					  <pubDate>Tue, 21 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28957/1/How-To-Stop-Hairloss-In-Men-And-Women/Page1.html</guid>
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					  <title><![CDATA[Top Causes Of Women's Hairloss]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28953/1/Top-Causes-Of-Womens-Hairloss/Page1.html</link>
					  <description><![CDATA[Did you know that 20% of women suffer hair loss? It is normal to shed a few hairs each day but some people may experience excessive hair loss. And when this starts happening, it can be extremely stressful and worrisome. What are the factors that cause hair loss in women? Let's take a look at some of those factors that are big contributors to hair loss in women.]]></description>
					  <author>no@spam.com (Matt Chang)</author>
					  <pubDate>Tue, 21 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28953/1/Top-Causes-Of-Womens-Hairloss/Page1.html</guid>
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					  <title><![CDATA[Natural Hairloss Treatments That Help]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28952/1/Natural-Hairloss-Treatments-That-Help/Page1.html</link>
					  <description><![CDATA[If you are starting to experience the loss of hair, or balding, that can be extremely stressful.  The thing is, hair loss and is not just affect men, it affects women equally. You can take action with a hair loss treatment. There are many natural hair loss treatment programs out there that is more effective than the chemical-based solutions on the market.]]></description>
					  <author>no@spam.com (Matt Chang)</author>
					  <pubDate>Tue, 21 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28952/1/Natural-Hairloss-Treatments-That-Help/Page1.html</guid>
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