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					  <title><![CDATA[Application and Perseverance]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/7904/1/Application-and-Perseverance/Page1.html</link>
					  <description><![CDATA[Without application and perseverance, if we rise at all, we shall-to use a common expression-" go up like a rocket and come down like a stick."   <BR>
<BR>
Sydney Smith says: " The prevailing idea with young people, has been the incompatibility of labor and genius ; and therefore, from the fear of being thought dull, they have thought it necessary to remain ignorant.]]></description>
					  <author>no@spam.com (Adrian Kennelly)</author>
					  <pubDate>Mon, 31 Dec 2007 00:00:00 CST</pubDate>
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					  <title><![CDATA[Children and Cholesterol]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/7771/1/Children-and-Cholesterol/Page1.html</link>
					  <description><![CDATA[Many people assume that high cholesterol is a problem that affects middle-aged adults only.  In fact, many people don't even worry about their cholesterol when they are younger, eating all the fatty convenience foods they want, assuming that their early diet makes no difference.<BR>
	<BR>
Nothing could be further from the truth.  More children today suffer from high cholesterol.]]></description>
					  <author>no@spam.com (Adrian Kennelly)</author>
					  <pubDate>Mon, 31 Dec 2007 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/7771/1/Children-and-Cholesterol/Page1.html</guid>
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					  <title><![CDATA[Salads and Salad Dressings]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/7070/1/Salads-and-Salad-Dressings/Page1.html</link>
					  <description><![CDATA[Salads bring fruits and vegetables to the table crisp, cool, and color-bright. With greens, fresh vegetables, or gay fruit, they add a light touch. Or they may be the sturdy kind that feature such items as meat, potatoes, cheese, or beans.<BR>
<BR>
Light salads are usually served in portions of about 1/2 cup. Heavier salads, often used as main dishes, may provide about 1 cup for each serving.]]></description>
					  <author>no@spam.com (Adrian Kennelly)</author>
					  <pubDate>Mon, 31 Dec 2007 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/7070/1/Salads-and-Salad-Dressings/Page1.html</guid>
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					  <title><![CDATA[For 10 Years This Plan Has Saved Time And Nerve Wear And Tear]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/7013/1/For-10-Years-This-Plan-Has-Saved-Time-And-Nerve-Wear-And-Tear/Page1.html</link>
					  <description><![CDATA[This plan is unique. It's effective, too. Perhaps every man who reads it can't use it, but one thing is sure:<BR>
You can't tell how much it may help you out until you do read it. And it's in the users own words.<BR>
<BR>
This is a filing plan that suits me down to the ground. It will suit you, too, if you do the same general kind of work I do, or have about the same problems when it comes to finding "that document" in a hurry.]]></description>
					  <author>no@spam.com (Adrian Kennelly)</author>
					  <pubDate>Mon, 31 Dec 2007 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/7013/1/For-10-Years-This-Plan-Has-Saved-Time-And-Nerve-Wear-And-Tear/Page1.html</guid>
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					  <title><![CDATA[Find a Cancer Cure in the Cupboard]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/5646/1/Find-a-Cancer-Cure-in-the-Cupboard/Page1.html</link>
					  <description><![CDATA[Finding a cancer cure in the cupboard is not as outlandish as you might think.  Stunning developments in science are pointing towards foods and natural molecules that attack tumors and inhibit cancer cell growth in a number of ways.  Further research will hopefully pave the way for a nationally recognized preventive cancer diet.  <BR>
<BR>
Patients can look into the existing research to determine whether or not to incorporate several anti-cancer foods into their diet.]]></description>
					  <author>no@spam.com (Adrian Kennelly)</author>
					  <pubDate>Sun, 30 Dec 2007 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/5646/1/Find-a-Cancer-Cure-in-the-Cupboard/Page1.html</guid>
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					  <title><![CDATA[How to Choose the Right Goals to Focus On]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/3128/1/How-to-Choose-the-Right-Goals-to-Focus-On/Page1.html</link>
					  <description><![CDATA[By setting goals, and measuring their achievement, you are able to see what you have done and what you are capable of. <BR>
<BR>
 The process of achieving goals and seeing their achievement gives you the confidence and a belief in yourself that you need to be able to achieve higher and more difficult goals. <BR>
<BR>
 Providing that you have the self-discipline to carry it through, goal setting is also relatively easy.]]></description>
					  <author>no@spam.com (Adrian Kennelly)</author>
					  <pubDate>Fri, 28 Dec 2007 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/3128/1/How-to-Choose-the-Right-Goals-to-Focus-On/Page1.html</guid>
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					  <title><![CDATA[De-stress Your Life]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/3125/1/De-stress-Your-Life/Page1.html</link>
					  <description><![CDATA[Everyone responds differently to stressful events.  That stress response is part instinct and part to do with how we think.  We can train our minds how to best respond to the stressors in our lives.  Stress does not need to be all bad.  Some stress in our daily lives is good and challenges us to reach even higher heights.<BR>
<BR>
Many people go through their days not aware of the stress in their lives.]]></description>
					  <author>no@spam.com (Adrian Kennelly)</author>
					  <pubDate>Fri, 28 Dec 2007 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/3125/1/De-stress-Your-Life/Page1.html</guid>
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					  <title><![CDATA[How to Learn Prose and Poetry by Heart]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/1778/1/How-to-Learn-Prose-and-Poetry-by-Heart/Page1.html</link>
					  <description><![CDATA[How unobservant and wholly unreliant many pupils are may be seen from the fact that notwithstanding my elaborate handling of the processes of learning prose and poetry by heart, I often receive requests to send some indication of how I would learn a particular chapter or selection by heart! But a chapter consists of paragraphs and paragraphs of sentences.]]></description>
					  <author>no@spam.com (Adrian Kennelly)</author>
					  <pubDate>Thu, 27 Dec 2007 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/1778/1/How-to-Learn-Prose-and-Poetry-by-Heart/Page1.html</guid>
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					  <title><![CDATA[Is Fat Necessary?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/1740/1/Is-Fat-Necessary/Page1.html</link>
					  <description><![CDATA[Is Fat Necessary? is like asking "Is Crime Necessary?" or "Is it Necessary to be Fat?" The implication alone is bad, like asking "How Often Do You Beat Your Wife?" Of course, the answer to all of these questions is "no."<BR>
<BR>
Is fat essential in a healthy diet? Some nutritionists and scientists believe that a small amount of fatty acids or components of certain fats are essential to human nutrition.]]></description>
					  <author>no@spam.com (Adrian Kennelly)</author>
					  <pubDate>Thu, 27 Dec 2007 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/1740/1/Is-Fat-Necessary/Page1.html</guid>
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					  <title><![CDATA[Low-Carb Beef Recipes]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/1693/1/Low-Carb-Beef-Recipes/Page1.html</link>
					  <description><![CDATA[Note: This is one of the many quick and easy beef recipes that tastes fabulous with minimal effort thanks largely to sour cream. You can fix this meal in less than 30 minutes. Because it is so easy to do - and tastes absolutely delicious - it is a great meal to serve at your dinner parties. The dish is absolutely best if you use beef tenderloin. There is little waste, and you are better off serving smaller portions than using a lesser-quality in larger amounts.]]></description>
					  <author>no@spam.com (Adrian Kennelly)</author>
					  <pubDate>Thu, 27 Dec 2007 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/1693/1/Low-Carb-Beef-Recipes/Page1.html</guid>
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