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					  <title><![CDATA[Low Back Pain Symptoms: Three Things You Should Know]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27691/1/Low-Back-Pain-Symptoms-Three-Things-You-Should-Know/Page1.html</link>
					  <description><![CDATA[When it comes to low back pain symptoms, it helps to know the causes. While the result may be the same in spite of of the cause, for some causes there are other options for pain relief. Some are temporary while others offer more permanent relief. <BR>
<BR>
The lower back has bones, ligaments, tendons, muscles and disks. Problems can arise with any of these things.]]></description>
					  <author>no@spam.com (Francis Hesse)</author>
					  <pubDate>Mon, 29 Sep 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Fine Tuning The Mind And Body For A Bodybuilding Contest]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27157/1/Fine-Tuning-The-Mind-And-Body-For-A-Bodybuilding-Contest/Page1.html</link>
					  <description><![CDATA[Bodybuilding is an activity that people get into for a number of diverse reasons and among the main reasons wanting to build your body is the want for better health and a fit and trim appearance. However, there are also those that want to excel in bodybuilding and would thus like to enter into bodybuilding contest in order to win a title and become the best in their field of activity.]]></description>
					  <author>no@spam.com (Francis Hesse)</author>
					  <pubDate>Mon, 22 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27157/1/Fine-Tuning-The-Mind-And-Body-For-A-Bodybuilding-Contest/Page1.html</guid>
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					  <title><![CDATA[Why Does Pregnancy Cause Low Back Pain?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26941/1/Why-Does-Pregnancy-Cause-Low-Back-Pain/Page1.html</link>
					  <description><![CDATA[Lower back pain can be a horrible halt in day-to-day activities for a pregnant woman. If you have ever seen a pregnant woman you will have noticed her often rubbing her aching back. Along with rubbing her belly, which sticks out more than ever before, putting a hand to her sore back is a natural motion while pregnant. The obvious cause of lower back pain is the biomechanical stress being placed on the mother by the added weight of her baby.]]></description>
					  <author>no@spam.com (Francis Hesse)</author>
					  <pubDate>Wed, 17 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26941/1/Why-Does-Pregnancy-Cause-Low-Back-Pain/Page1.html</guid>
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					  <title><![CDATA[The Many Causes of Bad Breath]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26940/1/The-Many-Causes-of-Bad-Breath/Page1.html</link>
					  <description><![CDATA[Have you ever met a person that seemed like they have chronic bad breath? Have you been friends with or known someone suffering from halitosis? Bad breath tends to be noticed by other people first,and it may be difficult for them to tell you that you have it without embarrassment to you both.<BR>
<BR>
There are conditions in life be it medical, your diet, bad habits, and other things that can be attributed to the cause of problem.]]></description>
					  <author>no@spam.com (Francis Hesse)</author>
					  <pubDate>Wed, 17 Sep 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Lower Back And Hip Pain, Important Information You Need To Know]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26135/1/Lower-Back-And-Hip-Pain-Important-Information-You-Need-To-Know/Page1.html</link>
					  <description><![CDATA[Having lower back and hip pain now a days seems  very common. At least four out of five people will have it at some point in their life. Some people tend to have more symptoms than others and some factors are controllable, while others are not. Educating yourself more about lower back and hip pain is the first step towards being pain free. <BR>
<BR>
The Three Categories Of Lower Back And Hip Pain<BR>
<BR>
The three categories of lower back and hip pain are determined depending on how long your pain lasts and how often it occures.]]></description>
					  <author>no@spam.com (Francis Hesse)</author>
					  <pubDate>Thu, 04 Sep 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Dieting and Back Pain]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26133/1/Dieting-and-Back-Pain/Page1.html</link>
					  <description><![CDATA[In this world of ours, we are surrounded by small, medium, and large boned humans. The bodily structure of the muscles and bones play a part in how the body is framed as it matures. Weight factors are considered by bone structure also. For instance, a medium-bone woman at the height of five two can weigh up to 135 without being overweight. A larger bone structured woman can weigh a few pounds more without tipping the scale.]]></description>
					  <author>no@spam.com (Francis Hesse)</author>
					  <pubDate>Thu, 04 Sep 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Body Building: The Art Of The Diet]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26131/1/Body-Building-The-Art-Of-The-Diet/Page1.html</link>
					  <description><![CDATA[Legendary body building mogul Joe Weider once said that the true secret to body building success what found in the proper body building diet. What Weider meant was that people who over eat and pack their body with fat ultimately harm all the benefits of body building because the lean, ripped look becomes impossible to attain. Hence, if you eat the proper body building diet of low fat, high protein and decent carbs you will do ok.]]></description>
					  <author>no@spam.com (Francis Hesse)</author>
					  <pubDate>Thu, 04 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26131/1/Body-Building-The-Art-Of-The-Diet/Page1.html</guid>
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					  <title><![CDATA[Bodybuilding Supplements: Amino Acids The Building Blocks]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26130/1/Bodybuilding-Supplements-Amino-Acids-The-Building-Blocks/Page1.html</link>
					  <description><![CDATA[How do some of those athletes and body builders look so sculpted with defined musculature? Well, there are a lot of factors at play to create a well-toned body and amino acid body building is one practice that seriously pumped up athletes rely on. Amino acids are often called the building blocks of the human body in laymans terms but they are really the molecular building blocks that create protein.]]></description>
					  <author>no@spam.com (Francis Hesse)</author>
					  <pubDate>Thu, 04 Sep 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Body Building: Understanding Muscle Supplement?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25892/1/Body-Building-Understanding-Muscle-Supplement/Page1.html</link>
					  <description><![CDATA[If you walk through any health or nutrition store you will notice that there is a enormous number of body building muscle supplement products on store shelves. The sheer volume of products is overwhelming and their popularity is quite strong. While many people are familiar with the fact that these products exist, they may not be aware of how these body building muscle supplement products work.]]></description>
					  <author>no@spam.com (Francis Hesse)</author>
					  <pubDate>Tue, 02 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25892/1/Body-Building-Understanding-Muscle-Supplement/Page1.html</guid>
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					  <title><![CDATA[The Legend of Lou Ferigno]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25246/1/The-Legend-of-Lou-Ferigno/Page1.html</link>
					  <description><![CDATA[If there ever was a true legend in the sport of body building it would be the legendary Lou Ferigno. In the 1970s, Ferigno was a true rags to riches story as he came from humble origins to worldwide fame as a bodybuilder and then to even greater fame in his endearing portrayal of the titular green monster in the classic television program THE INCREDIBLE HULK.]]></description>
					  <author>no@spam.com (Francis Hesse)</author>
					  <pubDate>Tue, 26 Aug 2008 00:00:00 CDT</pubDate>
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