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					  <title><![CDATA[Rush Hour Meditation, Easier Than You May Think]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/21829/1/Rush-Hour-Meditation-Easier-Than-You-May-Think/Page1.html</link>
					  <description><![CDATA[Meditation is an ancient practice that has always had positive effects on health and mood. What allows meditation practice to persist is that in can be practice just about anywhere, and by anyone. One opportunity for meditating is often overlooked as being too noisy, the 'Rush Hour'<BR>
<BR>
The Rush Hour can be a noisy environment and the ride to work may leave one exhausted and moody, making for a bad day.]]></description>
					  <author>no@spam.com (Rodrigo Pocius)</author>
					  <pubDate>Mon, 07 Jul 2008 00:00:00 CDT</pubDate>
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