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					  <title><![CDATA[What a Weight Loss System Can Do For You]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27546/1/What-a-Weight-Loss-System-Can-Do-For-You/Page1.html</link>
					  <description><![CDATA[A weight loss system is a program specifically geared towards losing weight by normalizing the body's physiology in a natural manner so that you can reduce significant amounts of fat and gain a fit and trim shape. A good and reputable weight loss system should work in tandem with the body and not against it. <BR>
<BR>
It is far removed from programs which are based on gimmicks, weight loss pill and supplements, ephedra, drugs and surgery.]]></description>
					  <author>no@spam.com (April Kerr)</author>
					  <pubDate>Sat, 27 Sep 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Weight Loss Plans:  Have You Developed One?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27538/1/Weight-Loss-Plans--Have-You-Developed-One/Page1.html</link>
					  <description><![CDATA[A weight loss plan is a program or scheme which will help you to lose weight, shed your flab and fight obesity by putting you on a proper diet, exercise regimen and making significant life style changes, as suggested by doctors, nutritionists, dieticians and fitness experts.<BR>
<BR>
Free weight loss plans are available in plenty in health and fitness magazines, websites and local book stores.]]></description>
					  <author>no@spam.com (April Kerr)</author>
					  <pubDate>Sat, 27 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27538/1/Weight-Loss-Plans--Have-You-Developed-One/Page1.html</guid>
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					  <title><![CDATA[Quick Weight Loss:  Does Such a Thing Exist?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27425/1/Quick-Weight-Loss--Does-Such-a-Thing-Exist/Page1.html</link>
					  <description><![CDATA[Whenever you open the Newspapers, magazines or hit the cyber world, you are bombarded with a plethora of quick weight loss programs, plans and wonder cures. If you are really obese and desperate to lose weight so that you may attain a shapely figure and stop people's snide remarks regarding your ballooning waistline, you might have felt tempted to try out these quick weight loss plans.]]></description>
					  <author>no@spam.com (April Kerr)</author>
					  <pubDate>Thu, 25 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27425/1/Quick-Weight-Loss--Does-Such-a-Thing-Exist/Page1.html</guid>
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					  <title><![CDATA[Weight Loss Pills: Should You Try Them or Not?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27423/1/Weight-Loss-Pills-Should-You-Try-Them-or-Not/Page1.html</link>
					  <description><![CDATA[One of the biggest lifestyle diseases that has snowballed into a primary health concern for people all over the world in the 21st century is obesity. Obesity increases the chance of  potentially life threatening ailments like diabetes, heart ailments, stokes, cardiac arrest, arthritis etc and a multi million dollar weight loss industry has sprung up to help people fight their obesity.]]></description>
					  <author>no@spam.com (April Kerr)</author>
					  <pubDate>Thu, 25 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27423/1/Weight-Loss-Pills-Should-You-Try-Them-or-Not/Page1.html</guid>
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					  <title><![CDATA[What Coffee Addicts Need to Know About Coffee Makers]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27333/1/What-Coffee-Addicts-Need-to-Know-About-Coffee-Makers/Page1.html</link>
					  <description><![CDATA[Any self-respecting coffee lover must know what a coffee maker is and how to operate one. Basically, coffee makers are used for grounding coffee beans and blending them perfectly with water. Technically speaking, a coffee maker produces non-espresso coffee. <BR>
<BR>
How They Work<BR>
<BR>
The most common coffee maker has three basic parts: the bucket, the tube, and the drip area.]]></description>
					  <author>no@spam.com (April Kerr)</author>
					  <pubDate>Tue, 23 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27333/1/What-Coffee-Addicts-Need-to-Know-About-Coffee-Makers/Page1.html</guid>
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					  <title><![CDATA[What is Involved in Weight Loss]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26446/1/What-is-Involved-in-Weight-Loss/Page1.html</link>
					  <description><![CDATA[When you are plump or obese and try to shed the flab in order to appear slim, trim and hip and also to increase the wellbeing of your physical health, it is called weight loss. <BR>
<BR>
People all over the world have become aware of the health hazards associated with obesity and resultantly, are worried about their increasing waistlines. That is why they have taken to weight loss programs in a big way in order to bring about an improvement in health, fitness and appearance.]]></description>
					  <author>no@spam.com (April Kerr)</author>
					  <pubDate>Wed, 10 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26446/1/What-is-Involved-in-Weight-Loss/Page1.html</guid>
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					  <title><![CDATA[How People Become Morbidly Obese]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26090/1/How-People-Become-Morbidly-Obese/Page1.html</link>
					  <description><![CDATA[The definition of morbid obesity states that an individual's weight is about 50 to 100% more than that of his or her ideal weight. The people whose weight is 100 pounds more than the correct weight are also called the morbidly obese people. Where the BMI value which is more than 30 for an adult is considered as obese, they are considered morbidly obese when it is more than 40.]]></description>
					  <author>no@spam.com (April Kerr)</author>
					  <pubDate>Thu, 04 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26090/1/How-People-Become-Morbidly-Obese/Page1.html</guid>
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					  <title><![CDATA[Some Possible Reasons For Headaches]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25989/1/Some-Possible-Reasons-For-Headaches/Page1.html</link>
					  <description><![CDATA[Headaches are the most frustrating physical problem. No one is able to see any manifestations from outside and you keep on suffering and all the regular activities get disturbed. The reasons of all headaches are not same. There are various types of headaches which are caused by different reasons and the type of suffering also differs from the other.]]></description>
					  <author>no@spam.com (April Kerr)</author>
					  <pubDate>Wed, 03 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25989/1/Some-Possible-Reasons-For-Headaches/Page1.html</guid>
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					  <title><![CDATA[Types of Tea You Might Want to Give a Try]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25870/1/Types-of-Tea-You-Might-Want-to-Give-a-Try/Page1.html</link>
					  <description><![CDATA[You will come across very few people who will not like to have a cup of hot tea in the morning. It refreshes the mind and gives you new energy to start the day with a bang. Now you can take tea at any part of the day whenever you feel dizzy or need some extra energy. The benefit of tea is not limited in reenergizing your mind. There are many more that a cup of tea has to offer you.]]></description>
					  <author>no@spam.com (April Kerr)</author>
					  <pubDate>Tue, 02 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25870/1/Types-of-Tea-You-Might-Want-to-Give-a-Try/Page1.html</guid>
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					  <title><![CDATA[Why It's So Important to Have Support When Losing Weight]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25805/1/Why-Its-So-Important-to-Have-Support-When-Losing-Weight/Page1.html</link>
					  <description><![CDATA[One of the primary health concerns that is plaguing patients and doctors alike and that has assumed alarming proportions and is continuously on the rise in affluent western nations is obesity. Obesity is a life style disease, the product of sedentary life styles coupled with lack of exercise and proper diet. <BR>
<BR>
A lethal cocktail of a diet largely consisting of junk food, aerated drinks and lack of significant physical activity is the main culprit behind rising incidents of obesity.]]></description>
					  <author>no@spam.com (April Kerr)</author>
					  <pubDate>Mon, 01 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25805/1/Why-Its-So-Important-to-Have-Support-When-Losing-Weight/Page1.html</guid>
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