http://www.healthandfitnessonline.net en-us N/A dwaynegarrett@gmail.com Wed, 19 Nov 2008 09:48:19 CST 20 http://www.healthandfitnessonline.net/articles/29296/1/Developing-Core-Strength-through-Core-Training/Page1.html
Stability refers to the ability of your muscles to maintain a joint's position, posture, and alignment.]]> no@spam.com (Charles Inniss) Tue, 28 Oct 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/29296/1/Developing-Core-Strength-through-Core-Training/Page1.html http://www.healthandfitnessonline.net/articles/29208/1/Developing-Core-Stability-through-Core-Training-Exercises/Page1.html no@spam.com (Charles Inniss) Sun, 26 Oct 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/29208/1/Developing-Core-Stability-through-Core-Training-Exercises/Page1.html http://www.healthandfitnessonline.net/articles/28051/1/Leg-Raises-Leg-Lifts-and-Lower-Back-Pain/Page1.html
When you perform leg raises, your abdominal muscles work with your hip flexors. Your abdominal muscles work to keep your pelvis stable, while your hip flexors work to move your legs.]]> no@spam.com (Charles Inniss) Mon, 06 Oct 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/28051/1/Leg-Raises-Leg-Lifts-and-Lower-Back-Pain/Page1.html http://www.healthandfitnessonline.net/articles/27850/1/7-Mental-Weight-Loss-Tips-and-Motivational-Strategies/Page1.html no@spam.com (Charles Inniss) Wed, 01 Oct 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/27850/1/7-Mental-Weight-Loss-Tips-and-Motivational-Strategies/Page1.html http://www.healthandfitnessonline.net/articles/27594/1/7-Eating-Tips-to-Lose-Weight-During-the-Summer/Page1.html
Tip #1: Fresh Fruits are the #1 Snack

Depending on where you live, you likely see a significant improvement in the quality of the produce offered at your local grocery store during the summer months.]]> no@spam.com (Charles Inniss) Sun, 28 Sep 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/27594/1/7-Eating-Tips-to-Lose-Weight-During-the-Summer/Page1.html http://www.healthandfitnessonline.net/articles/27592/1/7-Summer-Exercise-Tips/Page1.html
Tip #1: Walk and Talk

The summer months are great for being outdoors and walking is a great form of exercise for weight loss. Instead of sitting at Starbucks or your neighbor's house chatting get outside and walk and talk.]]> no@spam.com (Charles Inniss) Sun, 28 Sep 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/27592/1/7-Summer-Exercise-Tips/Page1.html http://www.healthandfitnessonline.net/articles/27589/1/5-Healthy-Eating-Tips-for-Halloween/Page1.html
When you eat high amounts of processed sugar and candy, your digestive system gets stressed out and your body has a harder time burning fat.]]> no@spam.com (Charles Inniss) Sun, 28 Sep 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/27589/1/5-Healthy-Eating-Tips-for-Halloween/Page1.html http://www.healthandfitnessonline.net/articles/23996/1/Core-Training-Tip-Do-Balance-Exercises-in-Your-Workout/Page1.html no@spam.com (Charles Inniss) Tue, 12 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/23996/1/Core-Training-Tip-Do-Balance-Exercises-in-Your-Workout/Page1.html http://www.healthandfitnessonline.net/articles/23745/1/10-Core-Training-Tips-and-Core-Workout-Tips/Page1.html
Tip #1: Activate Your Abdominal Muscles

The abdominal muscles play a significant role in core stability. The deep abdominal muscles contract to stabilize the spine before the arms and legs can move.]]> no@spam.com (Charles Inniss) Sat, 09 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/23745/1/10-Core-Training-Tips-and-Core-Workout-Tips/Page1.html http://www.healthandfitnessonline.net/articles/22694/1/Are-Sit-Ups-Bad-For-Your-Lower-Back/Page1.html
The big difference between the 2 exercises is the joints that are involved.]]> no@spam.com (Charles Inniss) Wed, 23 Jul 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/22694/1/Are-Sit-Ups-Bad-For-Your-Lower-Back/Page1.html