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					  <title><![CDATA[Practicing Awareness Can Increase Effectiveness In Your Job]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/22138/1/Practicing-Awareness-Can-Increase-Effectiveness-In-Your-Job/Page1.html</link>
					  <description><![CDATA[Practicing awareness is not commonly associated with the necessary set of skills for a safe and productive workplace. But a conscious decision to expand your awareness can increase your effectiveness in every area of your life, including your job.<BR>
<BR>
Awareness is a state of mind where you are conscious of and alert to certain facts, circumstances or areas of knowledge that affect you or others in some way.]]></description>
					  <author>no@spam.com (Tim Wright)</author>
					  <pubDate>Sat, 12 Jul 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Techniques How To Meditate]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/21558/1/Techniques-How-To-Meditate/Page1.html</link>
					  <description><![CDATA[Many people have asked about different techniques how to meditate. There are a variety of different ways, but the basic principles are universal.<BR>
<BR>
Meditation in some form or another seems to be a part of most cultures.  The methods and techniques are different, of course, but the practice of meditation in some form is found almost everywhere<BR>
<BR>
The most common techniques of meditation as a formal practice most likely developed somewhere in the East.]]></description>
					  <author>no@spam.com (Tim Wright)</author>
					  <pubDate>Tue, 01 Jul 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[We Live in a Boomerang World]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/21339/1/We-Live-in-a-Boomerang-World/Page1.html</link>
					  <description><![CDATA[As I was sitting outside this morning sipping my coffee and watching the sun climb over the horizon, I looked down and saw a curved stick on the ground that reminded me of a boomerang. Suddenly I was caught up in memories of me as a kid playing for hours on end in my grandfather's backyard with a small wooden boomerang he had given to me as a gift.]]></description>
					  <author>no@spam.com (Tim Wright)</author>
					  <pubDate>Thu, 26 Jun 2008 00:00:00 CDT</pubDate>
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