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				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
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					  <title><![CDATA[The Common Cold: Stop All That Sneezing]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29374/1/The-Common-Cold-Stop-All-That-Sneezing/Page1.html</link>
					  <description><![CDATA[The common cold; we all know someone who's had it and it's a safe bet to say that most of us have spent a fair few days under its stuffy spell. Every time we feel it's sniffing, coughing symptoms clogging our systems there's always one person that offers a home-remedie with more than a touch of pompous self-righteousness. But where does this seemingly inescapable assault on the sinuses come from?<BR>
<BR>
The name for the affliction, "common cold," first entered our collective vocabulary back in in the 16th century and came from the similarity to symptoms caused by exposure to cold weather.]]></description>
					  <author>no@spam.com (Patrick Omari)</author>
					  <pubDate>Wed, 29 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Pilates: Celebrity Fad with a Historical Grounding]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29138/1/Pilates-Celebrity-Fad-with-a-Historical-Grounding/Page1.html</link>
					  <description><![CDATA[Walk through or browse online the DVD section of entertainment retailers and you cannot help but become engulfed by a seemingly ever-growing selection of celebrity-fitness 'gurus' flogging their soul with a Pilates programme that promises you a better body. If you, perhaps not literally, cut away all the celebrities endorsing the discipline is one with a pretty serious medical grounding.]]></description>
					  <author>no@spam.com (Patrick Omari)</author>
					  <pubDate>Fri, 24 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[The Worst Foods In The World]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28807/1/The-Worst-Foods-In-The-World/Page1.html</link>
					  <description><![CDATA[There are many different and varied foods in the world, all kinds of exotic tastes and preferences come into play when people choose their meal as they look to expand their world knowledge. Some of these foods are disasters as people push the experiment too far. However some of the worst foods are the most well-known. Horrible things that people eat and claim are good astound me as they leave me retching in disgust.]]></description>
					  <author>no@spam.com (Patrick Omari)</author>
					  <pubDate>Sun, 19 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[How To Make The Perfect Sandwich]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28804/1/How-To-Make-The-Perfect-Sandwich/Page1.html</link>
					  <description><![CDATA[You're hungry, you're at home and you don't have much food in the house. You can't be bothered to cook and you want something that you can eat immediately. You need something more substantial than a biscuit or a mango, so what do you reach for? No, not the cereal, you need one of life's most celebrated foodstuffs - the almighty sandwich. But what makes a good sandwich?<BR>
<BR>
Believe it or not different people enjoy different kinds of sandwiches and what appeals to one person will disgust someone else.]]></description>
					  <author>no@spam.com (Patrick Omari)</author>
					  <pubDate>Sun, 19 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Cooking The Perfect Christmas Turkey]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28783/1/Cooking-The-Perfect-Christmas-Turkey/Page1.html</link>
					  <description><![CDATA[Families all over the UK will be enjoying a delicious, hot, perfectly-cooked turkey dinner this Christmas. Simply follow the simple guide on how to cook your Christmas turkey and you can taste this beautiful bird without the normal dry, tasteless, overcooked tradition of the British Christmas.<BR>
<BR>
A bad workman will always blame his tools. Ensure that before the day your kitchen is equipped with everything you need to prepare, cook and dish up the Christmas turkey.]]></description>
					  <author>no@spam.com (Patrick Omari)</author>
					  <pubDate>Sat, 18 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28783/1/Cooking-The-Perfect-Christmas-Turkey/Page1.html</guid>
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					  <title><![CDATA[The Best Winter Soups And Broths]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28751/1/The-Best-Winter-Soups-And-Broths/Page1.html</link>
					  <description><![CDATA[Waking up in the dark and coming home from work in the dark can make winter a depressing time of year. Whether you are a sun-worshipper or simply enjoy warmer weather and longer days - the winter months can begin to get you down. This should not be the case as the arrival of winter also signals the arrival of some of the best winter dishes to warm you up.]]></description>
					  <author>no@spam.com (Patrick Omari)</author>
					  <pubDate>Fri, 17 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Pizza - The Square Meal That Is Round]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28734/1/Pizza---The-Square-Meal-That-Is-Round/Page1.html</link>
					  <description><![CDATA[Fans of the pizza will undoubtedly have a favourite topping combination and will regularly choose the same pizza based on their preference. When you find the perfect pizza, it is hard to risk everything on a new topping as you may regret your decision if the choice you make is wrong.<BR>
<BR>
Pizzas are like women - you have a type. You will prefer a thin crust or a deep pan, but then your head might be turned by the arrival of the exotic stuffed crust.]]></description>
					  <author>no@spam.com (Patrick Omari)</author>
					  <pubDate>Fri, 17 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28734/1/Pizza---The-Square-Meal-That-Is-Round/Page1.html</guid>
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					  <title><![CDATA[This Coffee Tastes Like... Animal Poo]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23276/1/This-Coffee-Tastes-Like-Animal-Poo/Page1.html</link>
					  <description><![CDATA[How many times have you heard, or even used, the oh-so polite phrase, "this coffee tastes like s**t?" As something of a coffee addict I've tasted blends from pretty much every country on the planet and have had some really bad cups and some truly exquisite ones. Having delved a little deeper into the history and origins of the brown stuff I heard of what I thought was a myth - an altogether different type of brown stuff; animal poo coffee.]]></description>
					  <author>no@spam.com (Patrick Omari)</author>
					  <pubDate>Sun, 03 Aug 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Live and Let Die - Government Funds End of Life Care]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/22473/1/Live-and-Let-Die---Government-Funds-End-of-Life-Care/Page1.html</link>
					  <description><![CDATA['One should die proudly when it is no longer possible to live proudly'. Nietzsche.<BR>
<BR>
The UK is set to introduce their first ever End of Life Care strategy to enable people to have more choice about how and where they die. The government is expected to fund this strategy with a 286m pound investment over a three year period.<BR>
<BR>
After much publicised criticism regarding the palliative care available in the UK, the government is set to address so many victim's families concerns.]]></description>
					  <author>no@spam.com (Patrick Omari)</author>
					  <pubDate>Fri, 18 Jul 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[From Sheep To Starbucks: Coffee History in a Beanshell]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/22180/1/From-Sheep-To-Starbucks-Coffee-History-in-a-Beanshell/Page1.html</link>
					  <description><![CDATA[Coffee - it's everywhere. I know that in my town you can't walk down the high street without going past at least four different outlets for the stuff and I'm not even talking about the cafes and restaurants. Starbucks, Costas, Neros... they spring up overnight when not so long ago the closest you could find to a cappuccino was a coffee with a lot of froth on top that dissolved into limpid clusters that looked unnervingly like saliva.]]></description>
					  <author>no@spam.com (Patrick Omari)</author>
					  <pubDate>Mon, 14 Jul 2008 00:00:00 CDT</pubDate>
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