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					  <title><![CDATA[Home Remedies for Acne: Exploring Your Own Potential]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/24302/1/Home-Remedies-for-Acne-Exploring-Your-Own-Potential/Page1.html</link>
					  <description><![CDATA[Acne is an alarming issue for those, who love to admire themselves by looking at mirror a number of times during the day. Acne is a skin disorder, responsible for formation of blackheads, pimples, cysts and other unpleasant appearances on different parts of the skin. It is generally found to affect individuals belonging to teenage group. It is not a threatening disorder, but may lead to distortion of your skin by leaving scars on it.]]></description>
					  <author>no@spam.com (Caleb Anderson)</author>
					  <pubDate>Fri, 15 Aug 2008 00:00:00 PDT</pubDate>
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					  <title><![CDATA[7 Things to Know About Body Building]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23100/1/7-Things-to-Know-About-Body-Building/Page1.html</link>
					  <description><![CDATA[There are certain things that you need to know about body building, before starting a daily body building regime. Few pointers are:<BR>
<BR>
1. Consult your physician, if you are out of shape.<BR>
<BR>
2. Begin slowly.<BR>
<BR>
3. Start with the basics.<BR>
<BR>
4. Be committed to your fitness program.<BR>
<BR>
5. Check your weight and keep measuring yourself on a <BR>
regular basis.]]></description>
					  <author>no@spam.com (Caleb Anderson)</author>
					  <pubDate>Thu, 31 Jul 2008 00:00:00 PDT</pubDate>
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					  <title><![CDATA[Keeping Acne Under the Radar: A Guide to Acne Causes, Treatment and Prevention]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/21374/1/Keeping-Acne-Under-the-Radar-A-Guide-to-Acne-Causes-Treatment-and-Prevention/Page1.html</link>
					  <description><![CDATA[Almost everyone experiences acne at some point in his or her life. Although there is no exact cause, cure or prevention, there are plenty of resources available for people to be able to choose the best treatment and prevention for themselves.<BR>
<BR>
What exactly is acne?<BR>
<BR>
Acne vlugaris, known by most as just plain acne, is a skin disease that happens when follicles, or pores, become blocked with oil.]]></description>
					  <author>no@spam.com (Caleb Anderson)</author>
					  <pubDate>Fri, 27 Jun 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/21374/1/Keeping-Acne-Under-the-Radar-A-Guide-to-Acne-Causes-Treatment-and-Prevention/Page1.html</guid>
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					  <title><![CDATA[Benefits and Uses of Alternative Medicine]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/21297/1/Benefits-and-Uses-of-Alternative-Medicine/Page1.html</link>
					  <description><![CDATA[Alternative medicine has a number of benefits. It is a practice of consuming a medicine without the use of drugs. This may involve herbal medicines, self-awareness, biofeedback, or acupuncture. With alternative medicines, a person becomes an active participant in techniques involved in the cure. Individuals understand their physical body functions well and understand the way it relates to their health.]]></description>
					  <author>no@spam.com (Caleb Anderson)</author>
					  <pubDate>Wed, 25 Jun 2008 00:00:00 PDT</pubDate>
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