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				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
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					  <title><![CDATA[Understanding Bacterial Vaginosis Symptoms]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30597/1/Understanding-Bacterial-Vaginosis-Symptoms/Page1.html</link>
					  <description><![CDATA[The condition of BV or bacterial vaginosis may occur in different ways amongst individual female patients. However, the symptoms of the condition are quite similar altogether. The commonly experienced symptoms include vaginal discharges that give off a smelly, fish-like odor, moderate to severe itching, and a burning sensation when urinating. The important thing to look out for is your vaginal discharge.]]></description>
					  <author>no@spam.com (Bart Icles)</author>
					  <pubDate>Tue, 25 Nov 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/30597/1/Understanding-Bacterial-Vaginosis-Symptoms/Page1.html</guid>
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					  <title><![CDATA[Treatment Options for Bacterial Vaginosis]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29638/1/Treatment-Options-for-Bacterial-Vaginosis/Page1.html</link>
					  <description><![CDATA[Many women question the use of home remedies or antibiotics as treatment options for bacterial vaginosis. This article will discuss the use of antibiotics in more detail.<BR>
<BR>
Most often antibiotics will be prescribed by a doctor for treatment of BV. The most common antibiotic is known as Metronidazole. This antibiotic can be taken either orally by a pill or it can be applied as a vaginal gel.]]></description>
					  <author>no@spam.com (Bart Icles)</author>
					  <pubDate>Sun, 02 Nov 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29638/1/Treatment-Options-for-Bacterial-Vaginosis/Page1.html</guid>
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					  <title><![CDATA[Truly Healthy Skincare Practices]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28745/1/Truly-Healthy-Skincare-Practices/Page1.html</link>
					  <description><![CDATA[Have you ever noticed the aging process up close? There are some people who seem to remain forever young, and others have wrinkles coming out of high school. Why does the process vary so much? In this article we will review the reasons based on an individual who is suffering from early displays of aging. We will call the subject Jennifer. <BR>
<BR>
Jennifer grew up in a household where both parents were smokers.]]></description>
					  <author>no@spam.com (Bart Icles)</author>
					  <pubDate>Fri, 17 Oct 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28745/1/Truly-Healthy-Skincare-Practices/Page1.html</guid>
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					  <title><![CDATA[Top 5 Signs of Aging and How to Deal with Them]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26794/1/Top-5-Signs-of-Aging-and-How-to-Deal-with-Them/Page1.html</link>
					  <description><![CDATA[It is inevitable, no matter how hard we work, no matter how hard we pray we will always age. Our bodies will show the wear and tear of life and the signs of our years will eventually show through. Just because it is inevitable though doesn't mean we need to stop trying preserving our skin. There are things you can that will help you avoid the following top 5 signs of aging, making them less noticeable and visible.]]></description>
					  <author>no@spam.com (Bart Icles)</author>
					  <pubDate>Mon, 15 Sep 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26794/1/Top-5-Signs-of-Aging-and-How-to-Deal-with-Them/Page1.html</guid>
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					  <title><![CDATA[Why Should I Go With Organic Skin Care?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25766/1/Why-Should-I-Go-With-Organic-Skin-Care/Page1.html</link>
					  <description><![CDATA[You might be asking yourself why the movement towards organic skin care products has been so enforced within the past few years. If you are asking yourself this, you may want to try it. Those who have turned to organic skin care have discovered a refreshing secret that has given them solutions to the many ailments found in today's world. By applying the organic ingredients, the skin receives the strength and treatment it needs to defend against many attacking and irritating conditions.]]></description>
					  <author>no@spam.com (Bart Icles)</author>
					  <pubDate>Sun, 31 Aug 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25766/1/Why-Should-I-Go-With-Organic-Skin-Care/Page1.html</guid>
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					  <title><![CDATA[The Need for Organic Skin Care Products]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25615/1/The-Need-for-Organic-Skin-Care-Products/Page1.html</link>
					  <description><![CDATA[There are some people who suffer from dry and cracking skin. Others have to cope with overly oily skin, and many suffer from acne and other skin ailments. These are not new. For centuries we as humans have been plagued and irritated by these issues. While the technological advances of our day have made us better equipped and more knowledgeable about these ailments, the ancient cultures of this world were well aware of the remedies for such things.]]></description>
					  <author>no@spam.com (Bart Icles)</author>
					  <pubDate>Fri, 29 Aug 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25615/1/The-Need-for-Organic-Skin-Care-Products/Page1.html</guid>
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					  <title><![CDATA[Win That Dunking Contest]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23572/1/Win-That-Dunking-Contest/Page1.html</link>
					  <description><![CDATA[The secret to winning a dunking contest isn't in the style, the way you put the ball through the hoop, or even in your look. The secret is all in the jump. By increasing your vertical, you can be able to improve all of the aforementioned things and win all the dunking contests you desire.<BR>
<BR>
There are a variety of prizes for winning a dunking contest, depending on the level of contest that you enter.]]></description>
					  <author>no@spam.com (Bart Icles)</author>
					  <pubDate>Thu, 07 Aug 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23572/1/Win-That-Dunking-Contest/Page1.html</guid>
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					  <title><![CDATA[The Ability To Jump 6 Inches Higher]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23488/1/The-Ability-To-Jump-6-Inches-Higher/Page1.html</link>
					  <description><![CDATA[Remember when you were a little kid and every time you bought a new pair a shoes you thought you could run twice as fast and jump twice as high? Now that you've grown up a little bit, you might have realized that getting a new pair of shoes won't increase your speed or vertical by very much. Even though getting a new pair of shoes might not increase your jumping ability, there are still other ways than you can, in fact, leap to newer heights.]]></description>
					  <author>no@spam.com (Bart Icles)</author>
					  <pubDate>Wed, 06 Aug 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23488/1/The-Ability-To-Jump-6-Inches-Higher/Page1.html</guid>
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					  <title><![CDATA[Exercises To Help You Jump Like Mike]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23474/1/Exercises-To-Help-You-Jump-Like-Mike/Page1.html</link>
					  <description><![CDATA[It was a sad day when Michael Jordan first retired from basketball. (Not so sad when he retired from baseball or the second time from basketball.) He was fun to watch and a real crowd pleaser because of his lightning speed and accuracy. Although, the main reason he was so fun to watch was for his vertical leap, hence the name "Air Jordan." If you ever hear his name the first image that probably pops into your mind is him jumping from way far out, with the legs spread, arms extended, going in for the monster dunk.]]></description>
					  <author>no@spam.com (Bart Icles)</author>
					  <pubDate>Wed, 06 Aug 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23474/1/Exercises-To-Help-You-Jump-Like-Mike/Page1.html</guid>
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					  <title><![CDATA[Best Jumping Higher Exercises]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23434/1/Best-Jumping-Higher-Exercises/Page1.html</link>
					  <description><![CDATA[I don't know if you remember, but back in the day when Michael Jordan was in his prime it seemed he could defy the laws of gravity. when he jumped for a dunk I could usually get off the couch, go into the kitchen to get a snack and come back and he would still be in the air. Okay, maybe he didn't have that much hang-time but it was still very impressive and fun to watch.]]></description>
					  <author>no@spam.com (Bart Icles)</author>
					  <pubDate>Tue, 05 Aug 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23434/1/Best-Jumping-Higher-Exercises/Page1.html</guid>
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