http://www.healthandfitnessonline.net en-us N/A dwaynegarrett@gmail.com Wed, 19 Nov 2008 09:39:11 CST 20 http://www.healthandfitnessonline.net/articles/22035/1/Probiotics-What-are-the-Benefits-and-How-To-Select-the-Right-One/Page1.html
There are many types of bacteria that are beneficial to humans.]]> no@spam.com (Deborah Hoeve) Thu, 10 Jul 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/22035/1/Probiotics-What-are-the-Benefits-and-How-To-Select-the-Right-One/Page1.html http://www.healthandfitnessonline.net/articles/21801/1/Raw-Food-Diet--Different-Types-and-Their-Health-Benefits/Page1.html
Advocates of a raw food diet believe it is the most logical diet for humans. After all, our hunting and gathering ancestors ate a large majority of their diet in raw form.]]> no@spam.com (Deborah Hoeve) Sat, 05 Jul 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/21801/1/Raw-Food-Diet--Different-Types-and-Their-Health-Benefits/Page1.html http://www.healthandfitnessonline.net/articles/21785/1/The-Case-for-Taking-Vitamin--Mineral-Supplements/Page1.html
Vitamins and minerals are essential elements for all of our bodily functions and disease prevention. Many people believe they can get all of their nutrient needs from food.]]> no@spam.com (Deborah Hoeve) Fri, 04 Jul 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/21785/1/The-Case-for-Taking-Vitamin--Mineral-Supplements/Page1.html http://www.healthandfitnessonline.net/articles/21368/1/Preventing-Alzheimers-Disease--Two-Simple-Steps/Page1.html
The United States accounts for 25 percent of the cases, yet we only represent about 4.5 percent of the world's population.]]> no@spam.com (Deborah Hoeve) Fri, 27 Jun 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/21368/1/Preventing-Alzheimers-Disease--Two-Simple-Steps/Page1.html http://www.healthandfitnessonline.net/articles/21290/1/Preparing-for-the-Most-Effective-Detox/Page1.html no@spam.com (Deborah Hoeve) Wed, 25 Jun 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/21290/1/Preparing-for-the-Most-Effective-Detox/Page1.html http://www.healthandfitnessonline.net/articles/21137/1/Easy-Weight-Loss-Eating-The-Right-Food-at-the-Right-Time/Page1.html
In a nutshell, at any one meal, don't combine proteins and carbohydrates/starches. You can eat vegetables with either proteins or carbohydrates. You should eat fruit alone without any other type of food.]]> no@spam.com (Deborah Hoeve) Sat, 21 Jun 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/21137/1/Easy-Weight-Loss-Eating-The-Right-Food-at-the-Right-Time/Page1.html http://www.healthandfitnessonline.net/articles/21038/1/Your-Liver--Weight-Loss--What-Do-They-Have-in-Common/Page1.html
One of the primary purposes of the liver is to filter the blood, cleaning out anything that could be toxic to your body. This would include things like pharmaceutical drugs (yes, your body sees those as toxic), undigested foods, alcohol, viruses, bacteria, ingested chemicals (these can enter the body orally or via the skin, like pesticides, lotions, deodorants, make-up, hairspray).]]> no@spam.com (Deborah Hoeve) Thu, 19 Jun 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/21038/1/Your-Liver--Weight-Loss--What-Do-They-Have-in-Common/Page1.html http://www.healthandfitnessonline.net/articles/20951/1/Unwanted-Guests---Are-Parasites-Living-in-Your-Body/Page1.html
Parasites are worm-like creatures living in your body that I'm sure you didn't intend to invite. Nearly all of us ... believe it or not ... have parasites living in our body. It's a fact of life.]]> no@spam.com (Deborah Hoeve) Wed, 18 Jun 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/20951/1/Unwanted-Guests---Are-Parasites-Living-in-Your-Body/Page1.html http://www.healthandfitnessonline.net/articles/20759/1/Garbage-In---Garbage-Stuck---Garbage-Out--A-Case-for-Detoxing/Page1.html
When you eat food, ideally it will digest in the stomach and intestines. The nutrients will be absorbed through the walls of the intestines and carried on by the blood system.]]> no@spam.com (Deborah Hoeve) Fri, 13 Jun 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/20759/1/Garbage-In---Garbage-Stuck---Garbage-Out--A-Case-for-Detoxing/Page1.html http://www.healthandfitnessonline.net/articles/20663/1/Drinking-Water--Step-1-in-Weight-Loss/Page1.html
Our body is made up of about 60% - 75% water. As the water is used by the body, it is flushed out through the kidneys or the skin or other avenues. So doesn't it make sense that we need to consume that much per day to keep the body fueled?

In fact we will die within 3-4 days without it.]]> no@spam.com (Deborah Hoeve) Thu, 12 Jun 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/20663/1/Drinking-Water--Step-1-in-Weight-Loss/Page1.html