http://www.healthandfitnessonline.net en-us N/A dwaynegarrett@gmail.com Wed, 19 Nov 2008 09:49:18 CST 20 http://www.healthandfitnessonline.net/articles/29796/1/Why-Goals-Fail-The-Roadblocks-to-Goal-Achievement/Page1.html
The first reason goals fail is that our efforts are met by a brick wall. Too often, we set our sights on a goal and go for it, full speed ahead.]]> no@spam.com (Sandra Thebaud) Sun, 16 Nov 2008 00:00:00 CST http://www.healthandfitnessonline.net/articles/29796/1/Why-Goals-Fail-The-Roadblocks-to-Goal-Achievement/Page1.html http://www.healthandfitnessonline.net/articles/28676/1/If-You-Dont-Like-Your-Life---Change-It-Part-II/Page1.html
Solution 1: Examine Your Values
If you don't know what you really want to do, start with examining your values.]]> no@spam.com (Sandra Thebaud) Thu, 16 Oct 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/28676/1/If-You-Dont-Like-Your-Life---Change-It-Part-II/Page1.html http://www.healthandfitnessonline.net/articles/23486/1/Tips-for-Controlling-Stress-for-Peak-Performance/Page1.html
A good amount of stress results in motivation to do your best, motivation to try hard, excitement about a challenge, calling upon resources (such as courage, organization, self-reliance) you didn't know you had, etc.]]> no@spam.com (Sandra Thebaud) Wed, 06 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/23486/1/Tips-for-Controlling-Stress-for-Peak-Performance/Page1.html http://www.healthandfitnessonline.net/articles/23432/1/Stress-Your-Mind-and-Peak-Performance/Page1.html
The relationship between feelings and events

Albert Ellis, a prominent psychotherapist, developed a way to help people learn to control their emotions rather than feeling controlled by their emotions.]]> no@spam.com (Sandra Thebaud) Tue, 05 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/23432/1/Stress-Your-Mind-and-Peak-Performance/Page1.html http://www.healthandfitnessonline.net/articles/23429/1/What-is-Emotional-Intelligence/Page1.html no@spam.com (Sandra Thebaud) Tue, 05 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/23429/1/What-is-Emotional-Intelligence/Page1.html http://www.healthandfitnessonline.net/articles/21983/1/What-Do-Your-Symptoms-Mean/Page1.html
Enthusiasm may push you to take on many techniques at once and do them for too long. You run a high risk of burning out and losing interest if you try to do too much too fast.]]> no@spam.com (Sandra Thebaud) Thu, 10 Jul 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/21983/1/What-Do-Your-Symptoms-Mean/Page1.html http://www.healthandfitnessonline.net/articles/21951/1/How-to-Set-Goals-So-Attaining-Them-is-Easier/Page1.html no@spam.com (Sandra Thebaud) Wed, 09 Jul 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/21951/1/How-to-Set-Goals-So-Attaining-Them-is-Easier/Page1.html http://www.healthandfitnessonline.net/articles/21926/1/If-You-Dont-Like-Your-Life----Change-It-Part-I/Page1.html
Obstacle 1: Tolerance
Most people resist making any changes to their lives - even when they wish for it - because they've achieved a certain level of tolerance to the way things are.]]> no@spam.com (Sandra Thebaud) Wed, 09 Jul 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/21926/1/If-You-Dont-Like-Your-Life----Change-It-Part-I/Page1.html http://www.healthandfitnessonline.net/articles/21876/1/Overcoming-Internal-Barriers-to-Your-Goals/Page1.html
So despite this confidence, why do you find yourself plagued with self-doubt sometimes? Or, occasionally, you just don't feel motivated to work on your goal. Worse yet, sometimes you do things that actually impede the achievement of your goal.]]> no@spam.com (Sandra Thebaud) Tue, 08 Jul 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/21876/1/Overcoming-Internal-Barriers-to-Your-Goals/Page1.html http://www.healthandfitnessonline.net/articles/21874/1/How-to-Use-Stress-to-Achieve-Peak-Performance/Page1.html
What exactly is stress?
Stress is the body's response to a stressor.]]> no@spam.com (Sandra Thebaud) Tue, 08 Jul 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/21874/1/How-to-Use-Stress-to-Achieve-Peak-Performance/Page1.html