http://www.healthandfitnessonline.net en-us N/A dwaynegarrett@gmail.com Tue, 06 Jan 2009 16:21:54 PST 20 http://www.healthandfitnessonline.net/articles/14336/1/Which-Self-Defense-Keeps-You-Safe/Page1.html
Always keep in mind the following two facts:

1. Your opponent is stronger than you!
2. You only have 2 seconds to react!

Your opponent is stronger than you! Always! It does not matter how strong you are, how fast you can punch or how many boards you can break.]]> no@spam.com (Ingo Weigel) Wed, 23 Jan 2008 00:00:00 PST http://www.healthandfitnessonline.net/articles/14336/1/Which-Self-Defense-Keeps-You-Safe/Page1.html http://www.healthandfitnessonline.net/articles/1375/1/Self-Defense-For-Modern-Times/Page1.html
The role of guns in our history is profound and historically well documented. "The right to bear arms" is embedded in our constitution and the very notion of freedom and liberty is closely associated with firearms.]]> no@spam.com (Ingo Weigel) Thu, 27 Dec 2007 00:00:00 PST http://www.healthandfitnessonline.net/articles/1375/1/Self-Defense-For-Modern-Times/Page1.html