http://www.healthandfitnessonline.net en-us N/A dwaynegarrett@gmail.com Tue, 06 Jan 2009 11:44:24 PST 20 http://www.healthandfitnessonline.net/articles/31094/1/Choosing-a-Traditional-or-Eclectic-Martial-Art/Page1.html no@spam.com (Calasanz Martinez) Thu, 04 Dec 2008 00:00:00 PST http://www.healthandfitnessonline.net/articles/31094/1/Choosing-a-Traditional-or-Eclectic-Martial-Art/Page1.html http://www.healthandfitnessonline.net/articles/30621/1/Developing-Your-Natural-Talent/Page1.html no@spam.com (Calasanz Martinez) Tue, 25 Nov 2008 00:00:00 PST http://www.healthandfitnessonline.net/articles/30621/1/Developing-Your-Natural-Talent/Page1.html http://www.healthandfitnessonline.net/articles/30165/1/Review-Bruce-Lees-Fighting-Method-Basic-Training-Volume-2/Page1.html no@spam.com (Calasanz Martinez) Wed, 19 Nov 2008 00:00:00 PST http://www.healthandfitnessonline.net/articles/30165/1/Review-Bruce-Lees-Fighting-Method-Basic-Training-Volume-2/Page1.html http://www.healthandfitnessonline.net/articles/28797/1/The-Next-Level-Making-Progress-in-the-Martial-Arts/Page1.html
To some, progression in the martial arts is about earning another belt or stripe.]]> no@spam.com (Calasanz Martinez) Sat, 18 Oct 2008 00:00:00 PDT http://www.healthandfitnessonline.net/articles/28797/1/The-Next-Level-Making-Progress-in-the-Martial-Arts/Page1.html http://www.healthandfitnessonline.net/articles/28796/1/Physical-Activity-Guidelines-for-Americans-and-the-Martial-Arts-A-Complete-Package/Page1.html
Daily physical exercise is vital for achieving and maintaining a healthy body. Scientific studies have proven that regular workouts help reduce the risk of heart disease, high blood pressure, stroke, diabetes, cancer, and osteoporosis.]]> no@spam.com (Calasanz Martinez) Sat, 18 Oct 2008 00:00:00 PDT http://www.healthandfitnessonline.net/articles/28796/1/Physical-Activity-Guidelines-for-Americans-and-the-Martial-Arts-A-Complete-Package/Page1.html http://www.healthandfitnessonline.net/articles/27482/1/The-Fitness-Alternative--Choosing-Martial-Arts-for-Your-Exercise-Routine/Page1.html
Have you ever considered the martial arts alternative? Many adults are disgusted with the run-of-the-mill fitness centers and have looked to the martial arts as a way to get into shape.]]> no@spam.com (Calasanz Martinez) Fri, 26 Sep 2008 00:00:00 PDT http://www.healthandfitnessonline.net/articles/27482/1/The-Fitness-Alternative--Choosing-Martial-Arts-for-Your-Exercise-Routine/Page1.html http://www.healthandfitnessonline.net/articles/27005/1/Training-the-Martial-Arts-or-Fitness-Beginner/Page1.html no@spam.com (Calasanz Martinez) Thu, 18 Sep 2008 00:00:00 PDT http://www.healthandfitnessonline.net/articles/27005/1/Training-the-Martial-Arts-or-Fitness-Beginner/Page1.html http://www.healthandfitnessonline.net/articles/25471/1/The-Benefits-of-Personal-Training-in-Martial-Arts/Page1.html
You may want to consider personal training with a martial arts instructor for a number of reasons:

* Individualized attention - this is why many people like working one-on-one.]]> no@spam.com (Calasanz Martinez) Thu, 28 Aug 2008 00:00:00 PDT http://www.healthandfitnessonline.net/articles/25471/1/The-Benefits-of-Personal-Training-in-Martial-Arts/Page1.html http://www.healthandfitnessonline.net/articles/24272/1/Attributes-of-a-Modern-and-Unique-Martial-Arts-System/Page1.html no@spam.com (Calasanz Martinez) Fri, 15 Aug 2008 00:00:00 PDT http://www.healthandfitnessonline.net/articles/24272/1/Attributes-of-a-Modern-and-Unique-Martial-Arts-System/Page1.html http://www.healthandfitnessonline.net/articles/23867/1/The-Benefits-and-Considerations-of-In-Home-Personal-Training/Page1.html
One of the benefits is the convenience.]]> no@spam.com (Calasanz Martinez) Mon, 11 Aug 2008 00:00:00 PDT http://www.healthandfitnessonline.net/articles/23867/1/The-Benefits-and-Considerations-of-In-Home-Personal-Training/Page1.html