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				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
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					  <title><![CDATA[Gas Or Charcoal - Which Grill Is Right For You]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/21082/1/Gas-Or-Charcoal---Which-Grill-Is-Right-For-You/Page1.html</link>
					  <description><![CDATA[Want to do some grilling? Who could blame you. Cookouts have become a fine national pastime. A few friends, a few drinks, and great food prepared underneath the open sky. This dream of lazy days with pleasant company all begins with choosing the perfect grill. And in choosing that grill, here's the first point of indecision that people usually come upon.]]></description>
					  <author>no@spam.com (Sebastian Marders)</author>
					  <pubDate>Fri, 20 Jun 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Some Benefits Of Boxing For Women]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/21013/1/Some-Benefits-Of-Boxing-For-Women/Page1.html</link>
					  <description><![CDATA[Boxing is primarily considered a sport for men.  When most people think of boxing, they do not picture two women dueling it out in a ring.  Yet in recent years and throughout history, women have always played a role in this sport, and other areas of competitive fighting.  It is interesting to see how it has developed over time, into what we know boxing as today, where women are just below men, in terms of numbers of competitive fighters.]]></description>
					  <author>no@spam.com (Sebastian Marders)</author>
					  <pubDate>Thu, 19 Jun 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Is Boxing Right For Your Children?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/20984/1/Is-Boxing-Right-For-Your-Children/Page1.html</link>
					  <description><![CDATA[Boxing is such a great sport for everyone, even the kids.  Even though it is a single player game, you still develop team spirit over time, and that sense of accomplishment.  If you are thinking about putting your child into boxing there are a few things that you will want to keep in mind.  <BR>
<BR>
Most parents get a little scared about putting their children into such a dangerous sport, but if you are smart about it, you can teach your child how to fight competitively and responsibly.]]></description>
					  <author>no@spam.com (Sebastian Marders)</author>
					  <pubDate>Thu, 19 Jun 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[How To Get Started In Boxing]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/20982/1/How-To-Get-Started-In-Boxing/Page1.html</link>
					  <description><![CDATA[Boxing is a great sport to get into, especially if you are looking for a work out.  Not only do you get to learn the basics of the sport, but you will also get the chance to learn how to properly defend yourself in a fight.  Everyone should have this in his or her minds, while our world gets a little scarier every day.  There are so many purse-snatchers, and petty thieves that you currently have to be careful of, so what better way than to take up boxing.]]></description>
					  <author>no@spam.com (Sebastian Marders)</author>
					  <pubDate>Thu, 19 Jun 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Do You Need A Boxing Trainer?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/20978/1/Do-You-Need-A-Boxing-Trainer/Page1.html</link>
					  <description><![CDATA[If you are thinking about getting into the sport of boxing, your first step will be to find a trainer.  The feeling that you will get after your first session with your trainer is indescribable; you will feel as good as Ali himself.  It is amazing what boxing can do for ones self-esteem, as you walk in feeling like a runt, and you leave feeling like a million dollars.]]></description>
					  <author>no@spam.com (Sebastian Marders)</author>
					  <pubDate>Thu, 19 Jun 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[America's Love Affair With Buffalo Wings]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/20942/1/Americas-Love-Affair-With-Buffalo-Wings/Page1.html</link>
					  <description><![CDATA[Buffalo wings are a guilty pleasure of mine. I'm sure I'm not alone. Many of you know exactly what I mean. There isn't self-help strong enough to get you away from these babies. <BR>
<BR>
You know good and well that it's not health food you're eating. That they're deep fried, and covered in a buttery, cayenne pepper sauce. And if that wasn't enough, you have the absolute nerve to dip every last wing in enough blue cheese dressing to drain a bottle dry.]]></description>
					  <author>no@spam.com (Sebastian Marders)</author>
					  <pubDate>Wed, 18 Jun 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Making The Perfect Hamburger Is Within Your Reach]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/20940/1/Making-The-Perfect-Hamburger-Is-Within-Your-Reach/Page1.html</link>
					  <description><![CDATA[One of the easiest and most commonly grilled foods in the United States is probably the grilled hamburger. But exactly what goes into the perfect construction of this dish? You may think it's as simple as slapping a lump of ground meat down on the flames, but there are certain other techniques you can use to build a better sandwich. All burgers are most definitely not created equal.]]></description>
					  <author>no@spam.com (Sebastian Marders)</author>
					  <pubDate>Wed, 18 Jun 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Bicycle: The Green Vehicle]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/20316/1/Bicycle-The-Green-Vehicle/Page1.html</link>
					  <description><![CDATA[Amidst the smoke and fumes that are emitted daily by the Mercedes and the BMWs, there is one mode of transport which is increasingly gaining popularity in today's world. In spite of its simplicity, the bicycle towers above the other more sophisticated vehicles due to its health benefits. Not only does a bicycle give you thinner thighs and a shapely backside, it also reduces your chances of heart disease.]]></description>
					  <author>no@spam.com (Sebastian Marders)</author>
					  <pubDate>Fri, 06 Jun 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[How To Choose The Right Bicycle]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/20295/1/How-To-Choose-The-Right-Bicycle/Page1.html</link>
					  <description><![CDATA[While choosing the right bike does not necessarily involve the same commitment as choosing say a wife, for instance, it still does need some considerable thought. If you are buying a bicycle for the first time and are not really sure what you want it for, the options are virtually endless. So you probably want to figure out what purpose you want to use the bike for.]]></description>
					  <author>no@spam.com (Sebastian Marders)</author>
					  <pubDate>Fri, 06 Jun 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Is Mountain Biking For You?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/20292/1/Is-Mountain-Biking-For-You/Page1.html</link>
					  <description><![CDATA[Since the beginning of time, the human race has been inventing new games and sports. In ancient times, games were invented to test endurance and train warriors for acts of war. Some of the newest sports to develop are snowboarding, rollerblading, skateboarding and mountain biking. While none of these sports would be able to assist in a warfare type situation, they are pretty extreme sports and will definitely keep you fit and your "fight or flight" responses working at peak conditions.]]></description>
					  <author>no@spam.com (Sebastian Marders)</author>
					  <pubDate>Thu, 05 Jun 2008 00:00:00 CDT</pubDate>
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