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				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
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					  <title><![CDATA[How To Face The Tattoo Removal Process]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28925/1/How-To-Face-The-Tattoo-Removal-Process/Page1.html</link>
					  <description><![CDATA[Tattoo removal treatments should be done four to eight weeks apart to allow your body to remove the maximum amount of tattoo pigment. Treatment sessions usually only take from 10 to 30 minutes. Tattoo removal is much more expensive than tattoo placement. Laser tattoo removal can range from several hundred dollars up into the thousands of dollars, depending upon the size, type and location of the tattoo and the number of visits required.]]></description>
					  <author>no@spam.com (Joaquin Costa)</author>
					  <pubDate>Tue, 21 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28925/1/How-To-Face-The-Tattoo-Removal-Process/Page1.html</guid>
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					  <title><![CDATA[Taking Care of Your Toenails Health]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26199/1/Taking-Care-of-Your-Toenails-Health/Page1.html</link>
					  <description><![CDATA[Nails should be cut straight across with a clean, sharp nail trimmer without tapering or rounding the corners. Trim the nails no shorter than the edge of the toe. Nails should be trimmed straight across. The corners of the nails should not be trimmed back. Nails grow from the base to the tip, as anyone who has used nail varnish knows. Because it can take 18 months for a nail to be replaced completely by a new one, it may be a long time before you see a result.]]></description>
					  <author>no@spam.com (Joaquin Costa)</author>
					  <pubDate>Fri, 05 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26199/1/Taking-Care-of-Your-Toenails-Health/Page1.html</guid>
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					  <title><![CDATA[Liposuction Procedure Reality and Myths]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25896/1/Liposuction-Procedure-Reality-and-Myths/Page1.html</link>
					  <description><![CDATA[Liposuction procedure is most often used for cosmetic purposes, to give a smoother shape to areas such as the thighs, abdomen, buttocks, hips, thighs, calves, arms or back. Liposuction procedures performed on the neck are often done in conjunction with other procedures creating a more dramatic and appealing transformation. By itself neck liposuction takes approximately 45 minutes to 1.]]></description>
					  <author>no@spam.com (Joaquin Costa)</author>
					  <pubDate>Tue, 02 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25896/1/Liposuction-Procedure-Reality-and-Myths/Page1.html</guid>
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					  <title><![CDATA[How To Prevent Adult Acne]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25894/1/How-To-Prevent-Adult-Acne/Page1.html</link>
					  <description><![CDATA[To understand what causes Acne, we need to talk about androgen.  To start, androgen can enlarge the sebaceous glands in hair follicles, leading to greater amounts of oily sebum being produced and resulting in acne. Androgen is a hormone which promotes male characteristics such as facial hair growth and deepening of the voice. At puberty there is an increase of this hormone in both men and women causing a thickening of the outer layer of skin which may result in hair follicles becoming clogged with dead skin cells (keratin).]]></description>
					  <author>no@spam.com (Joaquin Costa)</author>
					  <pubDate>Tue, 02 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25894/1/How-To-Prevent-Adult-Acne/Page1.html</guid>
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					  <title><![CDATA[Recovering From Metatarsal Fractures]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25704/1/Recovering-From-Metatarsal-Fractures/Page1.html</link>
					  <description><![CDATA[Have you ever had a broken foot? What about a metatarsal? Well, if you had, you will well know how painfull and difficult the recovery of metarsal fractures is. Many time, patients getting very depressed and very down, because recovery is not easy, and sometimes it can take a long time. Metatarsal stress fractures were first described in 1855 and termed march fractures" since they commonly occurred in military recruits.]]></description>
					  <author>no@spam.com (Joaquin Costa)</author>
					  <pubDate>Sat, 30 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25704/1/Recovering-From-Metatarsal-Fractures/Page1.html</guid>
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					  <title><![CDATA[Dealing With Metatarsal Health Problems]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25699/1/Dealing-With-Metatarsal-Health-Problems/Page1.html</link>
					  <description><![CDATA[I broke my bones a few years ago, so I decided to write this article about Metatarsalgia and broken metatarsals. To start let's define that metatarsalgia is coined as a term to indicate any pain which can be experienced in the metatarsal region of the foot. Literally, the term means "pain in the metatarsal area". <BR>
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Metatarsalgia after excision of the metatarsal head for Freiberg's infarction remains an unresolved problem.]]></description>
					  <author>no@spam.com (Joaquin Costa)</author>
					  <pubDate>Sat, 30 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25699/1/Dealing-With-Metatarsal-Health-Problems/Page1.html</guid>
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					  <title><![CDATA[What Sort of Contact Lenses People Use]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/24100/1/What-Sort-of-Contact-Lenses-People-Use/Page1.html</link>
					  <description><![CDATA[Today I want to explain you about the difference between many sort of contact lenses.<BR>
<BR>
Hard contact lenses are made of hard plastic material and come as either non-gas permeable or gas permeable. They provide clear vision and last a long time (5 to 10 years) but are harder to adjust to. Hard contact lenses require a longer adjustment period.]]></description>
					  <author>no@spam.com (Joaquin Costa)</author>
					  <pubDate>Wed, 13 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/24100/1/What-Sort-of-Contact-Lenses-People-Use/Page1.html</guid>
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					  <title><![CDATA[Why Myopia is Such a Big Problem]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/24061/1/Why-Myopia-is-Such-a-Big-Problem/Page1.html</link>
					  <description><![CDATA[Myopia occurs in different degrees from minimal to extreme. The more myopic you are the blurrier your vision is at a distance and objects will have to be closer to you so you can see them clearly. Myopia up to 3.0 dioptres (D) is termed mild degree, 3.0 to 6.0D is moderate degree and high degree is 6.0D and over. A dioptre is a measurement of the focusing power of a lens.]]></description>
					  <author>no@spam.com (Joaquin Costa)</author>
					  <pubDate>Tue, 12 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/24061/1/Why-Myopia-is-Such-a-Big-Problem/Page1.html</guid>
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					  <title><![CDATA[What is Amblyopia Eye Condition]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23920/1/What-is-Amblyopia-Eye-Condition/Page1.html</link>
					  <description><![CDATA[Amblyopia caused by cataracts (cloudiness in the eye tissues) is less common, but more severe. It must be treated in the first 2 months of life. Amblyopia normally only affects one eye, but it is possible to be amblyopic in both eyes if both are similarly deprived of a good, clear visual image. Amblyopia, commonly known as "lazy eye ", is a visual disorder affecting as many as 2 or 3 percent of children under the age of six.]]></description>
					  <author>no@spam.com (Joaquin Costa)</author>
					  <pubDate>Mon, 11 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23920/1/What-is-Amblyopia-Eye-Condition/Page1.html</guid>
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					  <title><![CDATA[Talking About Eye Surgery]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23747/1/Talking-About-Eye-Surgery/Page1.html</link>
					  <description><![CDATA[Eye surgery is definately the way to go, I got mine done in Ireland, Dublin and have never been so happy, it's truly life changing. <BR>
<BR>
Make sure your LASIk Doctor, nly offer you the best you don't want to come in the following day and have a problem and for your surgeon to be out of the country, as apparently the majority of surgeons fly in at the weekend, do 20 procedures and don't come back for a week.]]></description>
					  <author>no@spam.com (Joaquin Costa)</author>
					  <pubDate>Sat, 09 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23747/1/Talking-About-Eye-Surgery/Page1.html</guid>
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