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				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
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					  <title><![CDATA[Weight Loss: Suicide By Chocolate]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/3495/1/Weight-Loss-Suicide-By-Chocolate/Page1.html</link>
					  <description><![CDATA[I think it was an early Smothers Brothers routine that told the tale of a man who fell into a vat of chocolate. To summon help, he yelled "Fire!"  Why? Because who would come running if he yelled "Chocolate?"<BR>
<BR>
In our apparently endless quest to shed our too, too solid flesh, we seek help from the diet gurus who populate the afternoon talk shows, the monthly magazines, the tabloids, and the endless infomercials.]]></description>
					  <author>no@spam.com (Virginia Bola)</author>
					  <pubDate>Fri, 28 Dec 2007 00:00:00 PST</pubDate>
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					  <title><![CDATA[Weight Loss: The Cheat Codes]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/3463/1/Weight-Loss-The-Cheat-Codes/Page1.html</link>
					  <description><![CDATA[We've all played at least a few action video games. At some point, we find ourselves in a corner we can't seem to escape and consult our list of cheat codes to get extra ammunition, a bigger gun, or restore our battered health. Suddenly we're invincible and everything falls into place.<BR>
<BR>
Trying to lose weight often leads to the same kind of frustration.]]></description>
					  <author>no@spam.com (Virginia Bola)</author>
					  <pubDate>Fri, 28 Dec 2007 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/3463/1/Weight-Loss-The-Cheat-Codes/Page1.html</guid>
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					  <title><![CDATA[Job Seeker Secrets: Recycle Your Job Search]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/1985/1/Job-Seeker-Secrets-Recycle-Your-Job-Search/Page1.html</link>
					  <description><![CDATA[If you have been out of work for quite a while, you have undoubtedly pursued a standard job search campaign: the unemployment office, newspaper classifieds, job fairs, online resources, agencies, networking, and cold calling.<BR>
<BR>
Just because something didn't work the first time, don't totally give up. A good salesman knows that even the best product is seldom purchased on the first pitch.]]></description>
					  <author>no@spam.com (Virginia Bola)</author>
					  <pubDate>Fri, 28 Dec 2007 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/1985/1/Job-Seeker-Secrets-Recycle-Your-Job-Search/Page1.html</guid>
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					  <title><![CDATA[Job Seeking Secrets: Time Management]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/1982/1/Job-Seeking-Secrets-Time-Management/Page1.html</link>
					  <description><![CDATA[There is an old adage that "Looking for a job is harder than working." How true! The rigors of job search are magnified by the turmoil we experience: lack of self-confidence, humiliation, financial pressure, and the undercurrent of emotions that color all we do -- fear, anger, depression, anxiety, loss.<BR>
<BR>
One practical step we can take to lower the stress and conserve our energy for finding work, not feeding our bloated worries, is to manage our time effectively.]]></description>
					  <author>no@spam.com (Virginia Bola)</author>
					  <pubDate>Fri, 28 Dec 2007 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/1982/1/Job-Seeking-Secrets-Time-Management/Page1.html</guid>
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					  <title><![CDATA[Job Interviewing: Taking Care Of Yourself]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/1973/1/Job-Interviewing-Taking-Care-Of-Yourself/Page1.html</link>
					  <description><![CDATA[Looking for work is generally a miserable undertaking. No matter how much education and experience you have, you are in a powerless and vulnerable position.<BR>
<BR>
You spend days preparing for an interview, trying to build up your self-confidence, create a relaxed, competent demeanor to disguise the turmoil and anxiety inside, and practice answers to questions you hope the interviewer will ask.]]></description>
					  <author>no@spam.com (Virginia Bola)</author>
					  <pubDate>Fri, 28 Dec 2007 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/1973/1/Job-Interviewing-Taking-Care-Of-Yourself/Page1.html</guid>
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					  <title><![CDATA[Overwhelmed and Overworked: The Myth Of American Productivity]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/1967/1/Overwhelmed-and-Overworked-The-Myth-Of-American-Productivity/Page1.html</link>
					  <description><![CDATA[Employment finally seemed back on track during the first few months of 2006. Politicians crowed that "Our tax cuts are working." Then, without warning, job growth slowed to a crawl as inflation inched upwards and gasoline prices doubled the cost of looking for work. <BR>
<BR>
To counteract that dismal performance, public emphasis turned to another indicator, productivity.]]></description>
					  <author>no@spam.com (Virginia Bola)</author>
					  <pubDate>Fri, 28 Dec 2007 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/1967/1/Overwhelmed-and-Overworked-The-Myth-Of-American-Productivity/Page1.html</guid>
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					  <title><![CDATA[Unemployment Blues: The Mixed Emotions Of Finding A Job]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/1956/1/Unemployment-Blues-The-Mixed-Emotions-Of-Finding-A-Job/Page1.html</link>
					  <description><![CDATA[There is an end to the job search tunnel!<BR>
<BR>
It has been a long, hard road: layoff, unemployment, fear, depression, and occasionally panic or despair. Beyond the trauma of losing your job stretches the uncomfortable, stress filled nightmare of looking for work. Emotionally reeling from the blows of joblessness, you picked yourself up and cast yourself out into the mind-numbing, ego-destructive, judgmental world of the job seeker.]]></description>
					  <author>no@spam.com (Virginia Bola)</author>
					  <pubDate>Fri, 28 Dec 2007 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/1956/1/Unemployment-Blues-The-Mixed-Emotions-Of-Finding-A-Job/Page1.html</guid>
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					  <title><![CDATA[The Perils Of Unemployment: Losing Ourselves]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/1953/1/The-Perils-Of-Unemployment-Losing-Ourselves/Page1.html</link>
					  <description><![CDATA[When we lose our jobs, no matter the reason, we lose a big part of our identity. Think of the last several times you met new people. After names are exchanged and polite comments made on whatever event you are attending, the question quickly arises: "What do you do?"<BR>
<BR>
It's a pleasant starting point for conversation and usually gives rise to many questions or a lively discussion.]]></description>
					  <author>no@spam.com (Virginia Bola)</author>
					  <pubDate>Fri, 28 Dec 2007 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/1953/1/The-Perils-Of-Unemployment-Losing-Ourselves/Page1.html</guid>
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					  <title><![CDATA[Job Seeking Secrets: Personal Contacts = Successful Networking]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/1952/1/Job-Seeking-Secrets-Personal-Contacts--Successful-Networking/Page1.html</link>
					  <description><![CDATA[When the word "networking" is used, we tend to think of upwardly mobile college graduates with a bursting day timer in hand chatting up the competition at business meetings, conventions, or workshops. The average blue/pink/white collar worker disconnects, feeling that they could never be that pushy, don't know enough people to even start the attempt, and that the method only works in competitive business environments.]]></description>
					  <author>no@spam.com (Virginia Bola)</author>
					  <pubDate>Fri, 28 Dec 2007 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/1952/1/Job-Seeking-Secrets-Personal-Contacts--Successful-Networking/Page1.html</guid>
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					  <title><![CDATA[Job Search Secrets: Living Outside Your Comfort Zone]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/1931/1/Job-Search-Secrets-Living-Outside-Your-Comfort-Zone/Page1.html</link>
					  <description><![CDATA[Even if you don't love your job, there is something very comfortable about going to work each day. After a few months or a few years with a company, you know what's going on. You're aware of all the players, understand where the real power is concentrated, and know how to approach your coworkers and supervisors to keep everything running smoothly.]]></description>
					  <author>no@spam.com (Virginia Bola)</author>
					  <pubDate>Fri, 28 Dec 2007 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/1931/1/Job-Search-Secrets-Living-Outside-Your-Comfort-Zone/Page1.html</guid>
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