http://www.healthandfitnessonline.net en-us N/A dwaynegarrett@gmail.com Wed, 19 Nov 2008 09:32:42 CST 20 http://www.healthandfitnessonline.net/articles/23010/1/Fat-Free-Products-Can-Make-You-Fat/Page1.html
White flour comes from grain which has been stripped of all its natural fiber and ingredients; it has little nutritional value and will cause you to gain weight.]]> no@spam.com (Robert Bauer) Sat, 26 Jul 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/23010/1/Fat-Free-Products-Can-Make-You-Fat/Page1.html http://www.healthandfitnessonline.net/articles/22148/1/How-to-Lose-Weight-By-Eating-More/Page1.html
So many people that I talk with who are trying to lose weight typically start by eliminating meals altogether from their diets hoping to quickly lose weight.

The primary consensus is that if they don't eat, they will lose weight.

Well let me tell you that this practice can actually have the opposite effect.]]> no@spam.com (Robert Bauer) Sun, 13 Jul 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/22148/1/How-to-Lose-Weight-By-Eating-More/Page1.html http://www.healthandfitnessonline.net/articles/22085/1/Important-Reasons-Why-You-Should-Avoid-Fad-Diets-for-Weight-Loss/Page1.html
The reason the problem is getting worse is because people are falling for diet scams. They switch from one top 10 fad diet to the next while they search for diet plan secrets that cure obesity.]]> no@spam.com (Robert Bauer) Fri, 11 Jul 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/22085/1/Important-Reasons-Why-You-Should-Avoid-Fad-Diets-for-Weight-Loss/Page1.html http://www.healthandfitnessonline.net/articles/21163/1/Eating-Organic-and-Whole-Foods-Will-Help-You-Lose-Weight/Page1.html no@spam.com (Robert Bauer) Mon, 23 Jun 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/21163/1/Eating-Organic-and-Whole-Foods-Will-Help-You-Lose-Weight/Page1.html http://www.healthandfitnessonline.net/articles/21010/1/Diet-Drinks-and-Sodas-Cause-Weight-Gain/Page1.html
The Truth about Diet Drinks and Sodas

Low sugar, sugar free diet plans have people using artificial sweeteners as a sugar alternative.]]> no@spam.com (Robert Bauer) Thu, 19 Jun 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/21010/1/Diet-Drinks-and-Sodas-Cause-Weight-Gain/Page1.html http://www.healthandfitnessonline.net/articles/20664/1/Weight-Loss-Myths-Fad-Diets-and-Scams/Page1.html
Weight Loss Myth #1: Fat loss will come naturally if you follow a low carbohydrate diet.

Truth: The truth is that low carbohydrate fad diets are not effective for long-term weight loss. Cutting back on all carbs helps you lose weight initially and will even help you reach your weight loss goal, but the chances that you maintain the weight loss are slim.]]> no@spam.com (Robert Bauer) Thu, 12 Jun 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/20664/1/Weight-Loss-Myths-Fad-Diets-and-Scams/Page1.html http://www.healthandfitnessonline.net/articles/20504/1/Lose-Weight-by-Eating-Only-Good-Carbohydrates-and-Proteins/Page1.html
The debate over good and bad carbohydrates and good and bad proteins continues.]]> no@spam.com (Robert Bauer) Tue, 10 Jun 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/20504/1/Lose-Weight-by-Eating-Only-Good-Carbohydrates-and-Proteins/Page1.html http://www.healthandfitnessonline.net/articles/20181/1/How-to-Change-and-Condition-Your-Thinking-to-Ensure-Dieting-Success/Page1.html no@spam.com (Robert Bauer) Wed, 04 Jun 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/20181/1/How-to-Change-and-Condition-Your-Thinking-to-Ensure-Dieting-Success/Page1.html http://www.healthandfitnessonline.net/articles/19865/1/Why-Water-Is-Essentail-For-Weight-Loss/Page1.html
If you are doing everything right in your diet and still can't lose weight, you may be dehydrated. You may need to increase the amount of water you drink in order to achieve quicker weight loss.]]> no@spam.com (Robert Bauer) Thu, 29 May 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/19865/1/Why-Water-Is-Essentail-For-Weight-Loss/Page1.html http://www.healthandfitnessonline.net/articles/19864/1/Why-Water-Is-Essentail-For-Weight-Loss/Page1.html
If you are doing everything right in your diet and still can't lose weight, you may be dehydrated. You may need to increase the amount of water you drink in order to achieve quicker weight loss.]]> no@spam.com (Robert Bauer) Thu, 29 May 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/19864/1/Why-Water-Is-Essentail-For-Weight-Loss/Page1.html