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					  <title><![CDATA[What Do You Know About Indian Food?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29680/1/What-Do-You-Know-About-Indian-Food/Page1.html</link>
					  <description><![CDATA[Although it is possible to separate Indian food into different regions like South, North, West and East the vast majority of Indian respecities will still overwhelmingly come from Idli, Dosa and Sambar in the south to Sarso ka Saag and Makki ki Roti in the north and from Kadhi in the West to the sweet shorshe illish of the east, Indian food is a delicacy favoured by all.]]></description>
					  <author>no@spam.com (Uchenna Ani-Okoye)</author>
					  <pubDate>Thu, 13 Nov 2008 00:00:00 CST</pubDate>
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					  <title><![CDATA[Ever Tried Some Indian Food Before?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29679/1/Ever-Tried-Some-Indian-Food-Before/Page1.html</link>
					  <description><![CDATA[Indian food has a strong influence from dissimilar cultural groups and even conquerors from far off kingdoms and over the ages dissimilar cuisines have come together to stage the Indian traditional cuisine. Mughal emperors brought with them the magical provision of Biryani while Afghans, Persians and Arabs introduced non-vegetarian fare dipped in rich redolent gravy and trussed with almonds and cashew nuts.]]></description>
					  <author>no@spam.com (Uchenna Ani-Okoye)</author>
					  <pubDate>Thu, 13 Nov 2008 00:00:00 CST</pubDate>
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					  <title><![CDATA[What Do You Know About GM Food and There Affects?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28245/1/What-Do-You-Know-About-GM-Food-and-There-Affects/Page1.html</link>
					  <description><![CDATA[Some butchers stock meat from animals that have not been fed growth hormones and antibiotics and that have been reared naturally. If you read an additives table you will see that it gives you a pick of the additives and serial numbers enrolled in the Ministry of Agriculture, Foods and. These are among the additives most normally found in our day-to-day diet.]]></description>
					  <author>no@spam.com (Uchenna Ani-Okoye)</author>
					  <pubDate>Thu, 09 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[What Do You Know About Gm Food Quantity and Control]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28244/1/What-Do-You-Know-About-Gm-Food-Quantity-and-Control/Page1.html</link>
					  <description><![CDATA[One is able to tell us for certain the number of neither food additives we eat nor the quantity, but it is thought that, on average, a person will eat anything from 3 to seven kilogram's (7y2 to Fifteen lb) each year. TKs figure varies considerably, depending on a person's diet: a teenager who consumes large quantities of pre-packaged bite foods and fizzy drinks takes in far more additives than a person who takes in mainly simple, home-prepared dishes.]]></description>
					  <author>no@spam.com (Uchenna Ani-Okoye)</author>
					  <pubDate>Thu, 09 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[How Does Caffeine Affect The Human Body?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28242/1/How-Does-Caffeine-Affect-The-Human-Body/Page1.html</link>
					  <description><![CDATA[Caffeine is a mildly bitter-tasting chemical substance that possesses some of the qualities of a mild stimulant. It goes to works immediately on the body's central nervous system and skeletal muscles. As such, it has been known to and can in many cases increase heart rate, blood circulation, urine production and stomachic secretions. It has also been known to reduce the body's glucose metabolism.]]></description>
					  <author>no@spam.com (Uchenna Ani-Okoye)</author>
					  <pubDate>Thu, 09 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[What Are The Affects Of Caffeine?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28239/1/What-Are-The-Affects-Of-Caffeine/Page1.html</link>
					  <description><![CDATA[Caffein is a bitter-tasting chemic substance that possesses the qualities of a mild stimulant. It works immediately on the central nervous system and skeletal muscles. As such, it can improve heart rate, blood circulation, urine produce and gastric secretions. It may also cause a reduction glucose metabolism. Most ordinarily affiliated with coffee and tea, caffein is also found in numerous plants.]]></description>
					  <author>no@spam.com (Uchenna Ani-Okoye)</author>
					  <pubDate>Thu, 09 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Do You Require Weight Loss Advice?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28169/1/Do-You-Require-Weight-Loss-Advice/Page1.html</link>
					  <description><![CDATA[Healthcare providers of today are coming up with innovative programs and medications each year to help people who suffer from obesity; this ultimately results in people having the ability to experiment with different methods of weight loss. Overweight people of today have a tendency to try different methods of weight loss like for example, the pill, the weight plan and some even join weight master programs.]]></description>
					  <author>no@spam.com (Uchenna Ani-Okoye)</author>
					  <pubDate>Wed, 08 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Do You Suffer From Weight Problems?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28119/1/Do-You-Suffer-From-Weight-Problems/Page1.html</link>
					  <description><![CDATA[Support is extremely essential for anyone with weight loss and fitness related goals. Thence the baseline is to burn off more calories than you consume, by either decreasing your caloric intake, or increasing your day by day activeness as you lose weight; so by the time you get to your destination weight, you can keep it off with your activity. One of the greatest drawbacks to a fairly substantial weight loss is the flabby skin that is visible for all to see and which often takes months to disappear.]]></description>
					  <author>no@spam.com (Uchenna Ani-Okoye)</author>
					  <pubDate>Tue, 07 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Your Total Gym Exercise Starts Now]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27925/1/Your-Total-Gym-Exercise-Starts-Now/Page1.html</link>
					  <description><![CDATA[Now is a good season for the healthy conscious to check up on the newest in gymnasium physical exercise equipment. A broad multifariousness of gymnasium exercise equipment is available in the market each designed to tone the specific part of the body. So for that lasting feeling as you go down the beach and flaunt it, here are some of the significant aspects in choosing the right gymnasium exercising equipment for you.]]></description>
					  <author>no@spam.com (Uchenna Ani-Okoye)</author>
					  <pubDate>Thu, 02 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Maybe You're Ready to Start Going to the Gym?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27922/1/Maybe-Youre-Ready-to-Start-Going-to-the-Gym/Page1.html</link>
					  <description><![CDATA[A first-timer can gain and use the home exercise equipment without too much flab. But as he or she gains experience, and not to acknowledgement a greater body, they go for more body specific machines that will bring out the best in (and out of) them, all they have to do is to draw a layout of his or her personalised body building program from books and go from there.]]></description>
					  <author>no@spam.com (Uchenna Ani-Okoye)</author>
					  <pubDate>Thu, 02 Oct 2008 00:00:00 CDT</pubDate>
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