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					  <title><![CDATA[Why Can't I Achieve Permanent Weight Loss?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/21385/1/Why-Cant-I-Achieve-Permanent-Weight-Loss/Page1.html</link>
					  <description><![CDATA[There are a lot people giving us all types of answers to this question. In most cases the information is coming from a well oiled selling machine on late night TV. I personally have heard all kinds of theories, from your just getting older, therefore your metabolism is slowing down, its just harder now. To, you need to go on a strict reduced calorie diet and workout like crazy to keep it off.]]></description>
					  <author>no@spam.com (Virgil Pearson)</author>
					  <pubDate>Fri, 27 Jun 2008 00:00:00 PDT</pubDate>
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					  <title><![CDATA[Top Secret Fat Loss Secret For African American Woman?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18843/1/Top-Secret-Fat-Loss-Secret-For-African-American-Woman/Page1.html</link>
					  <description><![CDATA[I keep reading, hearing and seeing more and more evidence of the effects of being over weight on our quality of life. Especially for African-American woman. It seems that the majority of us are walking around in a fog of some sort. Dr. Oz of Oprah fame, states that your waist measurement is a good indicator of your overall healthy and future risk of disease contraction.]]></description>
					  <author>no@spam.com (Virgil Pearson)</author>
					  <pubDate>Sat, 10 May 2008 00:00:00 PDT</pubDate>
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