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				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
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					  <title><![CDATA[The Secret To Fat Loss Is Losing Abdominal Fat]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27994/1/The-Secret-To-Fat-Loss-Is-Losing-Abdominal-Fat/Page1.html</link>
					  <description><![CDATA[Over 60% of the US population is classified as overweight. Amazing, isn't it? The worst part is that this numbers keeps rising year after year because there is definitely some serious deception going on and the culprit is targeting the public!<BR>
<BR>
THEY ARE BEING FED FOODS DESIGNED TO MAKE THEM FAT. The worst part of this whole process is that these same overweight individuals are not being forced to eat the foods that are making them fat, they are doing so voluntarily!<BR>
<BR>
Why would they do this you ask? Why would such a vast majority of people eat foods that are known to make them fat? Why would they eat foods that kill themselves slowly?<BR>
<BR>
It has to do with an array of deceptive marketing, an abundance of conflicting and confusing professional advice, and just downright lack of discipline!<BR>
<BR>
Is there hope? Scientific research has recently determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.]]></description>
					  <author>no@spam.com (James Wong)</author>
					  <pubDate>Sat, 04 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[The Secret Rules to Successful Weight Loss]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27981/1/The-Secret-Rules-to-Successful-Weight-Loss/Page1.html</link>
					  <description><![CDATA[What would you do if your weight loss dreams could be answered? What if there's a definite secret to burning fat and losing weight? Because there IS a real and effective way to lose weight! It doesn't involve crazy expensive magic pills or weird patches on your skin. And the secret doesn't involve calling you an idiot or ingesting strange parasites.]]></description>
					  <author>no@spam.com (James Wong)</author>
					  <pubDate>Fri, 03 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27981/1/The-Secret-Rules-to-Successful-Weight-Loss/Page1.html</guid>
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					  <title><![CDATA[The Secret to Natural Weight Loss - Safe and Healthy]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27980/1/The-Secret-to-Natural-Weight-Loss---Safe-and-Healthy/Page1.html</link>
					  <description><![CDATA[There's a fine line between safe and dangerous weight loss. By always keeping your overall health as your top priority, your search for an effective weight loss solution should help you to arrive at one that focuses on whole-body well-being, which is always the method of natural weight loss. You'll see more and more people choosing natural weight loss nowadays.]]></description>
					  <author>no@spam.com (James Wong)</author>
					  <pubDate>Fri, 03 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27980/1/The-Secret-to-Natural-Weight-Loss---Safe-and-Healthy/Page1.html</guid>
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					  <title><![CDATA[Is Simple Really the Secret to Fat Loss?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27979/1/Is-Simple-Really-the-Secret-to-Fat-Loss/Page1.html</link>
					  <description><![CDATA[It's almost like everywhere you turn, you see a new fad diet being advertised to the point of overkill. How do you pick out the best weight loss program for you if all you hear and see are these annoying ads for diets that don't work? It's simple! No really, it is: the best weight loss program for you is the simplest one, which is almost always the most effective one too.]]></description>
					  <author>no@spam.com (James Wong)</author>
					  <pubDate>Fri, 03 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27979/1/Is-Simple-Really-the-Secret-to-Fat-Loss/Page1.html</guid>
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					  <title><![CDATA[3 Secret Guidelines to Use When Choosing a Weight Loss Program]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27978/1/3-Secret-Guidelines-to-Use-When-Choosing-a-Weight-Loss-Program/Page1.html</link>
					  <description><![CDATA[The world is full of fad diets and other gimmicky weight loss items (pills, patches, supplements, exercise machines, the list goes on and on). Some of these things are completely useless and, frankly, a waste of time. But don't count all weight loss programs out because there are others with proven and consistent success. But how do you find these successful programs? By making sure the one you pick follows 3 very basic guidelines to losing weight.]]></description>
					  <author>no@spam.com (James Wong)</author>
					  <pubDate>Fri, 03 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27978/1/3-Secret-Guidelines-to-Use-When-Choosing-a-Weight-Loss-Program/Page1.html</guid>
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					  <title><![CDATA[The Secret to Sexy Flat Abs is Fat Loss!]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27977/1/The-Secret-to-Sexy-Flat-Abs-is-Fat-Loss/Page1.html</link>
					  <description><![CDATA[Sexy flat abs are everyone's dream. You'd be hard pressed to find someone who didn't want abs to flaunt at the beach. To get them, everyone's looking for the secret. With so many infomercials out there, people are getting fooled everyday when, actually, those infomercials are completely useless compared to the real methods of getting those sexy abs!<BR>
<BR>
The issue with our six pack producing methods arises when you research and realize that the most recommended abdominal exercises are practically useless when trying to achieve a six pack or flat sexy waist.]]></description>
					  <author>no@spam.com (James Wong)</author>
					  <pubDate>Fri, 03 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27977/1/The-Secret-to-Sexy-Flat-Abs-is-Fat-Loss/Page1.html</guid>
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					  <title><![CDATA[The Secret to Dining Out While on a Diet]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27976/1/The-Secret-to-Dining-Out-While-on-a-Diet/Page1.html</link>
					  <description><![CDATA[Most people think that dieting is almost like a prison sentence. You can't eat whatever you want and dining out is not an option because of all the temptation. Well, they're wrong. You definitely can still dine out while you're on a diet. And that's without cheating on your diet too! Lunch, dinner, whatever it is that you're dining out for, just make sure to make smart choices.]]></description>
					  <author>no@spam.com (James Wong)</author>
					  <pubDate>Fri, 03 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27976/1/The-Secret-to-Dining-Out-While-on-a-Diet/Page1.html</guid>
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					  <title><![CDATA[The Secrets to Quick Weight Loss for Today's Busy Individual]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27975/1/The-Secrets-to-Quick-Weight-Loss-for-Todays-Busy-Individual/Page1.html</link>
					  <description><![CDATA[It's sometimes difficult to devote as much time as you need to everything important. That can include keeping yourself healthy. For those of us who are overweight, losing weight seems to take forever and we never seem to have enough time to really focus on it. Well, here are 20 ways to lose weight quickly! With these tips, you'll stay motivated and driven to lose weight.]]></description>
					  <author>no@spam.com (James Wong)</author>
					  <pubDate>Fri, 03 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27975/1/The-Secrets-to-Quick-Weight-Loss-for-Todays-Busy-Individual/Page1.html</guid>
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					  <title><![CDATA[The Secret To Grocery Shopping For Fat Loss]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27920/1/The-Secret-To-Grocery-Shopping-For-Fat-Loss/Page1.html</link>
					  <description><![CDATA[Next time you step into a grocery store, take a moment to look around. Check out the labeling on some of the products there. You'll start to see some of the most clever and deceptive food labeling ever created! Things are called "health foods" when they are horrible for you. Truly, the grocery store has some of the best food marketing deception at its very best!<BR>
<BR>
I mean, think about it, if these foods were healthy wouldn't people be getting thinner by eating them rather than fatter? You bet they would! But instead people around the world are getting fatter and fatter by the day.]]></description>
					  <author>no@spam.com (James Wong)</author>
					  <pubDate>Thu, 02 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27920/1/The-Secret-To-Grocery-Shopping-For-Fat-Loss/Page1.html</guid>
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					  <title><![CDATA[Five Quick Secrets to Fat Loss]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27904/1/Five-Quick-Secrets-to-Fat-Loss/Page1.html</link>
					  <description><![CDATA[Nowadays, everyone is looking to lose weight. For those of us who want to lose weight quickly, it's sometimes difficult to follow regular weight loss tips because slow weight loss just won't cut it when you've got weddings or beaches around the corner!<BR>
<BR>
With that being said, there are some quick weight loss tips that you can start using immediately to shed those extra pounds.]]></description>
					  <author>no@spam.com (James Wong)</author>
					  <pubDate>Thu, 02 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27904/1/Five-Quick-Secrets-to-Fat-Loss/Page1.html</guid>
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