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				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
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					  <title><![CDATA[How to Get Rid of Acne Easily by Proper Planning]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/22213/1/How-to-Get-Rid-of-Acne-Easily-by-Proper-Planning/Page1.html</link>
					  <description><![CDATA[Acne is unattractive and embarrassing, so it is no wonder that there are so many products and treatment on the line for getting rid of acne. It is important that you keep up a skin care regimen in order to stave off outbreaks. Individuals with severe acne should seek assistance from a dermatologist to discuss the possibility of using a prescription acne treatment.]]></description>
					  <author>no@spam.com (Peter rodrick)</author>
					  <pubDate>Tue, 15 Jul 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[How to Get rid of Stretch Marks - Remove Marks Completely]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/22132/1/How-to-Get-rid-of-Stretch-Marks---Remove-Marks-Completely/Page1.html</link>
					  <description><![CDATA[Skin does not bounce back if it has been stretched by rapid growth due to pregnancy, weight gain, or extreme weight loss. Instead, it becomes decorated by a form of scarring called stretch marks, or striae. Stretch marks often start off as reddish or purplish in color and then become glossy skin that appears streaked in silver or white<BR>
<BR>
Depending on the severity and location of the scar tissue, exfoliation may be helpful.]]></description>
					  <author>no@spam.com (Peter rodrick)</author>
					  <pubDate>Sat, 12 Jul 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/22132/1/How-to-Get-rid-of-Stretch-Marks---Remove-Marks-Completely/Page1.html</guid>
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					  <title><![CDATA[Herbal Remedies for Constipation - Constipation Cure Tips]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/22131/1/Herbal-Remedies-for-Constipation---Constipation-Cure-Tips/Page1.html</link>
					  <description><![CDATA[Constipation is a problem almost everyone faces at one time or another. Herbal remedies for constipation are a safe and natural way to get relief without upsetting your digestive system or introducing harsh chemicals that can produce side effects. By taking a natural approach to solving the symptoms of constipation, you can get long term benefits and support the health of your entire body.]]></description>
					  <author>no@spam.com (Peter rodrick)</author>
					  <pubDate>Sat, 12 Jul 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/22131/1/Herbal-Remedies-for-Constipation---Constipation-Cure-Tips/Page1.html</guid>
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					  <title><![CDATA[Herbal Remedies for Acne - Acne Treatment and Cure Tips]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/22130/1/Herbal-Remedies-for-Acne---Acne-Treatment-and-Cure-Tips/Page1.html</link>
					  <description><![CDATA[Acne is characterized by skin blemishes or pimples and can occur at any point throughout once in a lifetime. Since it is related to hormonal imbalance, acne frequently appears at puberty and in women over forty as they approach menopause. The western medical approach is to treat acne with antibiotics, but this can harm the liver. <BR>
<BR>
In Chinese terminology the skin is controlled by the lung system and affected by the liver system, and acne is commonly a condition of heat and toxin in the lungs and damp heat in the liver and gallbladder.]]></description>
					  <author>no@spam.com (Peter rodrick)</author>
					  <pubDate>Sat, 12 Jul 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/22130/1/Herbal-Remedies-for-Acne---Acne-Treatment-and-Cure-Tips/Page1.html</guid>
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					  <title><![CDATA[Herbal Remedies for Asthma - Herbs for Asthma Cure]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/22127/1/Herbal-Remedies-for-Asthma---Herbs-for-Asthma-Cure/Page1.html</link>
					  <description><![CDATA[Asthma is an inflammatory disorder of airflows and the symptoms for asthma are producing wheezing sound, cough, and extreme difficulty for breathing. Herbal remedies for asthma are helpful to cure it efficiently. They are effective and it is a good old remedy. The herbs used in the herbal remedies for asthma are natural herbs, and the herbs are safe.]]></description>
					  <author>no@spam.com (Peter rodrick)</author>
					  <pubDate>Sat, 12 Jul 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/22127/1/Herbal-Remedies-for-Asthma---Herbs-for-Asthma-Cure/Page1.html</guid>
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					  <title><![CDATA[Exercises for Weight loss - Weight Loss Tips]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/22126/1/Exercises-for-Weight-loss---Weight-Loss-Tips/Page1.html</link>
					  <description><![CDATA[There are a number of exercises for weight loss. Most of these exercises are beneficial for weight loss. There are a number of exercises that helps to weight loss. <BR>
<BR>
The different levels of these exercises help an individual to control the weight. The success rate of a particular exercise depends on the rate of metabolism. There are different metabolism rate for different exercise.]]></description>
					  <author>no@spam.com (Peter rodrick)</author>
					  <pubDate>Sat, 12 Jul 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/22126/1/Exercises-for-Weight-loss---Weight-Loss-Tips/Page1.html</guid>
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					  <title><![CDATA[Indigestion Causes, Symptoms and Home Remedies for Indigestion]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/21768/1/Indigestion-Causes-Symptoms-and-Home-Remedies-for-Indigestion/Page1.html</link>
					  <description><![CDATA[Indigestion, also known as dyspepsia, is a painful or burning feeling in the upper abdomen and is usually accompanied by nausea, bloating or gas, a feeling of fullness, and, sometimes, vomiting. While indigestion may be the result of a disease or an ulcer in the digestive tract, most often it is the result of eating too much, eating too quickly, eating high-fat foods, or eating during stressful situations.]]></description>
					  <author>no@spam.com (Peter rodrick)</author>
					  <pubDate>Fri, 04 Jul 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/21768/1/Indigestion-Causes-Symptoms-and-Home-Remedies-for-Indigestion/Page1.html</guid>
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					  <title><![CDATA[Exercises for Diabetes - Helpful in to Control Diabetes]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/21766/1/Exercises-for-Diabetes---Helpful-in-to-Control-Diabetes/Page1.html</link>
					  <description><![CDATA[Diabetes means that your blood glucose (also called blood sugar) is too high. Your body uses glucose for energy. But having too much glucose in your blood can hurt you. When you take care of your diabetes, you will feel better. You will reduce your risk for problems with your kidneys, eyes, nerves, feet and legs, and teeth. You will also lower your risk for a heart attack or a stroke.]]></description>
					  <author>no@spam.com (Peter rodrick)</author>
					  <pubDate>Fri, 04 Jul 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/21766/1/Exercises-for-Diabetes---Helpful-in-to-Control-Diabetes/Page1.html</guid>
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					  <title><![CDATA[Alzheimer  Disease Home Remedies, Causes, Symptoms]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/21764/1/Alzheimer--Disease-Home-Remedies-Causes-Symptoms/Page1.html</link>
					  <description><![CDATA[Alzheimer disease is a progressive, degenerative disorder that attacks the brain and results in disorientation, with impaired memory, thinking, and judgement. People with Alzheimers also undergo changes in their behavior. This combination of symptoms is also called dementia.<BR>
<BR>
People with Alzheimer disease have an atrophy of the cortical tissue within the brain.]]></description>
					  <author>no@spam.com (Peter rodrick)</author>
					  <pubDate>Fri, 04 Jul 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/21764/1/Alzheimer--Disease-Home-Remedies-Causes-Symptoms/Page1.html</guid>
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					  <title><![CDATA[Home Remedies for Ear Infections, Treatment]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/21763/1/Home-Remedies-for-Ear-Infections-Treatment/Page1.html</link>
					  <description><![CDATA[Ear infection can inflict one or both the ears. They are especially common in children unto age eight. And they are the most common cause of earache. The discomfort maybe mild with a dull-ache or searing intense pain in front of, above or behind the ears. Sometimes there is temporary hearing loss<BR>
<BR>
Mix lobelia and garlic oil or olive oil, place a few drops in the ear and plug it with cotton this will help with pain.]]></description>
					  <author>no@spam.com (Peter rodrick)</author>
					  <pubDate>Fri, 04 Jul 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/21763/1/Home-Remedies-for-Ear-Infections-Treatment/Page1.html</guid>
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