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					  <title><![CDATA[The Art of Meditation from Past to Present Times]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29881/1/The-Art-of-Meditation-from-Past-to-Present-Times/Page1.html</link>
					  <description><![CDATA[The word meditation is derived from Sanskrit word Medha which means wisdom. People have diverse impressions about what meditation is. To some it refers to an activity monks do, sitting in far off lands, high up in the mountains. Yet there is a simple answer to the question what is meditation. <BR>
<BR>
Meditation a refined approach to life. It is a way of leading life.]]></description>
					  <author>no@spam.com (A. Thomas Perhacs)</author>
					  <pubDate>Mon, 17 Nov 2008 00:00:00 CST</pubDate>
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					  <title><![CDATA[Understanding the Mind Force of Hypnosis]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29820/1/Understanding-the-Mind-Force-of-Hypnosis/Page1.html</link>
					  <description><![CDATA[Hypnosis is a refined and a higher stage of day dreaming or meditation. There is more to hypnosis than just making some one bark like a dog or behave like a toddler! It is a therapeutic tool which is least explained or understood. <BR>
<BR>
It can act as a valuable tool for helping people overcome fears, pains, and mental stress. It has also proved helpful to quit smoking, and over come the habit of alcohol and drug abuse.]]></description>
					  <author>no@spam.com (A. Thomas Perhacs)</author>
					  <pubDate>Sun, 16 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29820/1/Understanding-the-Mind-Force-of-Hypnosis/Page1.html</guid>
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					  <title><![CDATA[Understanding the Priceless Art of Chi Power]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28598/1/Understanding-the-Priceless-Art-of-Chi-Power/Page1.html</link>
					  <description><![CDATA[Qigong is actually the Chinese art of controlling the flow of life energy. It is pronounced as Chi-Kung and is also referred to as Chi power. The student practicing Chi-Kung has to first become aware of such a power through various respiratory techniques and postures. Slowly, he or she will become aware of the involuntary actions of the body such as rate of heart beat, flow of nutrients to organs of the body, blood pressure, etc.]]></description>
					  <author>no@spam.com (A. Thomas Perhacs)</author>
					  <pubDate>Wed, 15 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Health Alert: Hypnosis as a Medical and Social Treatment]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28596/1/Health-Alert-Hypnosis-as-a-Medical-and-Social-Treatment/Page1.html</link>
					  <description><![CDATA[Often when we are sick we resort to medicated drugs and pills. These drugs are effective where common infections like cold and cough are concerned. But where chronic illnesses are concerned, these drugs don't help much. They can make us feel alright for the time being but they will not remove the illness from its root. So, it is necessary to find other ways of curing such diseases.]]></description>
					  <author>no@spam.com (A. Thomas Perhacs)</author>
					  <pubDate>Wed, 15 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Helpful Resources for Subliminal Messages]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28229/1/Helpful-Resources-for-Subliminal-Messages/Page1.html</link>
					  <description><![CDATA[A subliminal message is a message or signal that are hidden from conscious perception. These messages are not recognized by conscious mind, however in certain situation affect subconscious mind and can positively or negatively influence subsequent thoughts, actions, attitude and value system. <BR>
<BR>
Helpful resources for subliminal messages are as follows along with an overview of each:<BR>
<BR>
 - 	World Wide Web<BR>
 - 	Books<BR>
 - 	CD/DVDs that contain preloaded series<BR>
 - 	Newspapers<BR>
<BR>
The internet is a vast resource for subliminal messages.]]></description>
					  <author>no@spam.com (A. Thomas Perhacs)</author>
					  <pubDate>Thu, 09 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28229/1/Helpful-Resources-for-Subliminal-Messages/Page1.html</guid>
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					  <title><![CDATA[Popular Question Today: Is Psychic Energy Real?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27993/1/Popular-Question-Today-Is-Psychic-Energy-Real/Page1.html</link>
					  <description><![CDATA[We normally attribute the term psychics to people who can transmit energy or information without using any physical process. Further, this particular energy that enables them to do so is called psychic energy. However the question that often comes across is whether psychic energy is real or not. Innumerable people think it to be nonexistent as they themselves have never experienced anything of such sort.]]></description>
					  <author>no@spam.com (A. Thomas Perhacs)</author>
					  <pubDate>Sat, 04 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27993/1/Popular-Question-Today-Is-Psychic-Energy-Real/Page1.html</guid>
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					  <title><![CDATA[The 5 Steps to Success with Qigong]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27663/1/The-5-Steps-to-Success-with-Qigong/Page1.html</link>
					  <description><![CDATA[Qigong (pronounced as chi kung) is an art that helps you to channel the energies of life related to the processes of revitalizing, healing, and strengthening. This spiritual healing system not only provides spiritual guidance but also smoothes the progress of the movement of life energy (qi called chi) through your body.<BR>
<BR>
There are innumerable benefits attached with this art of healing, which not only ensure you of a healthy mind but also of a healthy body.]]></description>
					  <author>no@spam.com (A. Thomas Perhacs)</author>
					  <pubDate>Mon, 29 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27663/1/The-5-Steps-to-Success-with-Qigong/Page1.html</guid>
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					  <title><![CDATA[How To Get What You Desire in 5 Simple Steps]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27550/1/How-To-Get-What-You-Desire-in-5-Simple-Steps/Page1.html</link>
					  <description><![CDATA[Do you have the habit of making New Year resolutions and never sticking to them? Or you had promised yourself that stunning car quite some time back and have not being able to buy it yet? We all make promises to ourselves, desire things and then struggle to achieve them. <BR>
<BR>
Who doesn't want a fancy car, a great job or a nice well furnished house? We all do, but are we all able to achieve them? But then there are many others who seem to be always getting what they want.]]></description>
					  <author>no@spam.com (A. Thomas Perhacs)</author>
					  <pubDate>Sat, 27 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27550/1/How-To-Get-What-You-Desire-in-5-Simple-Steps/Page1.html</guid>
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					  <title><![CDATA[The 3 Keys to Manifesting What You Desire]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27549/1/The-3-Keys-to-Manifesting-What-You-Desire/Page1.html</link>
					  <description><![CDATA[To manifest your desire is to turn your thoughts into your reality. Even if what you desire is a thing, you absolutely fear, or if it is something you feel you just cannot do without, you can manifest the desire by using the law of attraction. <BR>
<BR>
The laws of attraction essentially ensure that favorable events unfold as you move towards the realization of the object of your attention.]]></description>
					  <author>no@spam.com (A. Thomas Perhacs)</author>
					  <pubDate>Sat, 27 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27549/1/The-3-Keys-to-Manifesting-What-You-Desire/Page1.html</guid>
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					  <title><![CDATA[How to Choose a Hypnosis Course]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27433/1/How-to-Choose-a-Hypnosis-Course/Page1.html</link>
					  <description><![CDATA[Choosing an appropriate hypnosis course can be a trying situation. There are innumerable aspects you need to consider before opting for one. It is better to ponder on all the points given below if you wish to choose the best among all.<BR>
<BR>
 - 	The first thing you must check upon is the number of hours of training being offered to you. It is better to know initially that out of these, how many will be given for actual classrooms.]]></description>
					  <author>no@spam.com (A. Thomas Perhacs)</author>
					  <pubDate>Thu, 25 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27433/1/How-to-Choose-a-Hypnosis-Course/Page1.html</guid>
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