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					  <title><![CDATA[Simple Natural Weight Loss Diet Tips]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/19015/1/Simple-Natural-Weight-Loss-Diet-Tips/Page1.html</link>
					  <description><![CDATA[A healthy weight is achievable, when the state of mind is calm and comfortable, when the body works optimally and, when the hassles are low in life. They have to be combined with some natural weight loss diet or healthy low calorie diet.<BR>
<BR>
The scientific logic behind weight gain is, when the body is unbalanced, the digestive flaws start to appear, your metabolism changes and adipose tissue (fat cells) builds up, because of which you become obese or overweight.]]></description>
					  <author>no@spam.com (Gary Kidd)</author>
					  <pubDate>Wed, 14 May 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[The Dangers Of Taking Hoodia To Lose Weight Fast]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18999/1/The-Dangers-Of-Taking-Hoodia-To-Lose-Weight-Fast/Page1.html</link>
					  <description><![CDATA[I am sure that you have heard of the so called "wonder weight loss drug" Hoodia? If not, you have probably been on another planet for the last few years! So, if you have heard of it have you tried it? Tell me, did it work? I am going to reveal some things you need to know about Hoodia in this article and some dangers involved with taking it.<BR>
<BR>
Firstly, you should understand that Hoodia has become well known not because it is a "wonder drug" but simply because the manufacturers spend millions on advertising instead of research and development.]]></description>
					  <author>no@spam.com (Gary Kidd)</author>
					  <pubDate>Tue, 13 May 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[How To Stop Yourself Gaining Weight During The Holidays!]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18987/1/How-To-Stop-Yourself-Gaining-Weight-During-The-Holidays/Page1.html</link>
					  <description><![CDATA[When the holiday season arrives, it seems wherever we go, we are surrounded by stacks of great tasting and very tempting food. For many people they succumb to the temptations and begin to stuff themselves silly and swear that after the holidays they will go on a diet to lose the many pounds they have gained. This article will show you how, with the right attitude, you can stop yourself from gaining weight during the holidays.]]></description>
					  <author>no@spam.com (Gary Kidd)</author>
					  <pubDate>Tue, 13 May 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/18987/1/How-To-Stop-Yourself-Gaining-Weight-During-The-Holidays/Page1.html</guid>
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					  <title><![CDATA[The Secret Law Of The Universe For Natural Weight Loss]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18982/1/The-Secret-Law-Of-The-Universe-For-Natural-Weight-Loss/Page1.html</link>
					  <description><![CDATA[Believe it or not, there is a secret law of the universe that totally controls weight loss. I am going to tell you about this secret law in this article and why you should pay attention to it because this law will actually help you to lose weight naturally and easily if you abide by it. This law works so please make sure you read this article and fully understand it.]]></description>
					  <author>no@spam.com (Gary Kidd)</author>
					  <pubDate>Tue, 13 May 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/18982/1/The-Secret-Law-Of-The-Universe-For-Natural-Weight-Loss/Page1.html</guid>
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					  <title><![CDATA[4 More Weight Loss Secrets Revealed!]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18981/1/4-More-Weight-Loss-Secrets-Revealed/Page1.html</link>
					  <description><![CDATA[In this article I am going to reveal secrets to you regarding low carb diets, fitness programs and much more. Unfortunately, there is a lot of rubbish information out there in the weight industry and surprisingly many people fall for the hype from some of these so called experts. I know, it is not just the weight loss industry, but here I reveal why you should not believe everything you are told.]]></description>
					  <author>no@spam.com (Gary Kidd)</author>
					  <pubDate>Tue, 13 May 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/18981/1/4-More-Weight-Loss-Secrets-Revealed/Page1.html</guid>
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					  <title><![CDATA[3 Great Diet Programs That Do Work!]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18980/1/3-Great-Diet-Programs-That-Do-Work/Page1.html</link>
					  <description><![CDATA[The weight loss industry is now one of the fastest growing and indeed one of the largest in the world. Estimated at being worth over $350 Billion a year in the USA alone it is no wonder people are jumping aboard with so much money spent on advertising. People are becoming more overweight and indeed obese, and we all know the dangers to our health when that happens.]]></description>
					  <author>no@spam.com (Gary Kidd)</author>
					  <pubDate>Tue, 13 May 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Choosing A Safe And Healthy Weight Loss Program]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18955/1/Choosing-A-Safe-And-Healthy-Weight-Loss-Program/Page1.html</link>
					  <description><![CDATA[A safe and healthy weight loss program is the key for losing weight fast. However, it is all about thumping the life's race progressively in a healthy manner. Fast weight loss in a healthy way is achievable with the perfect blend of healthy dieting and workouts. <BR>
<BR>
Hence, whatever you include in your diet needs to be healthy enough to balance your weight loss efforts.]]></description>
					  <author>no@spam.com (Gary Kidd)</author>
					  <pubDate>Tue, 13 May 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/18955/1/Choosing-A-Safe-And-Healthy-Weight-Loss-Program/Page1.html</guid>
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					  <title><![CDATA[How To Lose Weight Fast And Healthily]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18951/1/How-To-Lose-Weight-Fast-And-Healthily/Page1.html</link>
					  <description><![CDATA[How do you lose weight fast and healthily, is the concern for many obese people? There are various programs guaranteeing positive results for fast weight loss. People use several diet pills assuming that, it is a short cut to follow a fast weight loss diet and exercise without consuming much of time. <BR>
<BR>
If you are looking to lose weight fast and healthily, then this article will cover important information you need to know first.]]></description>
					  <author>no@spam.com (Gary Kidd)</author>
					  <pubDate>Tue, 13 May 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/18951/1/How-To-Lose-Weight-Fast-And-Healthily/Page1.html</guid>
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					  <title><![CDATA[The Right Method To Lose Weight]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18950/1/The-Right-Method-To-Lose-Weight/Page1.html</link>
					  <description><![CDATA[Are you among those thousands of people who want to know how to lose weight? Then, you are at the right place. Many people wish to shed that excess baggage to live life in a healthy manner, but they do not know the right method to lose weight. Therefore, here are quick effective weight loss tips, refer them and lose weight, fast and healthily. <BR>
<BR>
However, before knowing how to lose weight fast, here is a quick note.]]></description>
					  <author>no@spam.com (Gary Kidd)</author>
					  <pubDate>Tue, 13 May 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/18950/1/The-Right-Method-To-Lose-Weight/Page1.html</guid>
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					  <title><![CDATA[2 Things You May Not Know About Fat Loss]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18908/1/2-Things-You-May-Not-Know-About-Fat-Loss/Page1.html</link>
					  <description><![CDATA[It is a sad and very unfortunate fact that many people and companies take advantage of the lucrative weight loss industry, by convincing people that their latest gadget will do wonders for their weight problems. These unscrupulous people and companies fool the public into believing that their gadgets really work. The truth is, abdomen flatteners or thigh trimmers really do not work and tests prove they don't, but still people fall for the lies some companies tell them.]]></description>
					  <author>no@spam.com (Gary Kidd)</author>
					  <pubDate>Sun, 11 May 2008 00:00:00 CDT</pubDate>
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