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					  <title><![CDATA[4 Healthy and Simple Weight Loss Tips]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28171/1/4-Healthy-and-Simple-Weight-Loss-Tips/Page1.html</link>
					  <description><![CDATA[Here are 4 really important tips to consider when attempting to lose weight or go on a diet. They are easy, but don't let that fool you, because they can be a very powerful aid in helping you get rid of access body fat.<BR>
<BR>
1. Drink Lots More Water - Drinking 6-8 glasses of preferably purified water each day is the absolute minimum you should be consuming for good health.]]></description>
					  <author>no@spam.com (Robert Kokoska)</author>
					  <pubDate>Wed, 08 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Several Treatment Options Available For Hemorrhoids]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23271/1/Several-Treatment-Options-Available-For-Hemorrhoids/Page1.html</link>
					  <description><![CDATA[Hemorrhoids are a very common problem. There are also several methods used to treat hemorrhoids. Depending on the degree of severeness they can be treated at home or under the supervision of a medical professional. In the most severe cases surgery may be required. Here are a few types of treatments at home and in a medical setting.<BR>
<BR>
Minor cases can be treated safely at home.]]></description>
					  <author>no@spam.com (Robert Kokoska)</author>
					  <pubDate>Sun, 03 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23271/1/Several-Treatment-Options-Available-For-Hemorrhoids/Page1.html</guid>
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					  <title><![CDATA[An Overview of Common Treatments for Acne]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23270/1/An-Overview-of-Common-Treatments-for-Acne/Page1.html</link>
					  <description><![CDATA[Acne is the term used to describe plugged pores of the skin. It can affect people of all ages, races and genders. Most people struggle with acnes during some period of the life usually teenage years. Acne is the pimples (white heads and blackheads) and even deeper lumps that are found on the face, neck, chest, back, and upper arms. Acne is not a life threatening condition but is can be devastating to the patient.]]></description>
					  <author>no@spam.com (Robert Kokoska)</author>
					  <pubDate>Sun, 03 Aug 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Man Boobs: Causes and Treatments]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23117/1/Man-Boobs-Causes-and-Treatments/Page1.html</link>
					  <description><![CDATA[Man boobs are an embarrassing condition. There are many men who suffer from this condition and have tried to correct the situation without success. This is because it can sometimes be a serious condition, which may require more than just a little diet and exercise to correct. The medical term for man boobs is gynecomastia, which basically means womans breast.]]></description>
					  <author>no@spam.com (Robert Kokoska)</author>
					  <pubDate>Thu, 31 Jul 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Problems With Rapid Weight Loss]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23115/1/Problems-With-Rapid-Weight-Loss/Page1.html</link>
					  <description><![CDATA[Many people interested in losing excess weight usually end up at one time or another trying out a rapid weight loss diet or program that usually is intended to lose several pounds (sometimes between 5-10) within only a few days. These diets are not designed to be used indefinitely but rather only for a few days at a time with a lengthy break inbetween.]]></description>
					  <author>no@spam.com (Robert Kokoska)</author>
					  <pubDate>Thu, 31 Jul 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23115/1/Problems-With-Rapid-Weight-Loss/Page1.html</guid>
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					  <title><![CDATA[The Essentials of Mole Removal]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23109/1/The-Essentials-of-Mole-Removal/Page1.html</link>
					  <description><![CDATA[There are several reasons to have a mole removed. While skin cancer is always the main concern for removing moles, some people choose to have moles removed for cosmetic reasons. There are different types of moles. Some families have a genetic precursor to have atypical moles which puts those family members at a high risk for cancerous moles or other types of skin cancer.]]></description>
					  <author>no@spam.com (Robert Kokoska)</author>
					  <pubDate>Thu, 31 Jul 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23109/1/The-Essentials-of-Mole-Removal/Page1.html</guid>
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					  <title><![CDATA[Living with Anxiety Disorders]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23098/1/Living-with-Anxiety-Disorders/Page1.html</link>
					  <description><![CDATA[There are a number of ways to treat an anxiety disorder as well there are also many different types of anxiety disorders. Anxiety treatments for the most part consist of medication which does not cure the anxiety but rather diminishes the effects of an anxiety attack. There is also counseling that can help a person learn to coup with and even sometimes cure an anxiety disorder.]]></description>
					  <author>no@spam.com (Robert Kokoska)</author>
					  <pubDate>Thu, 31 Jul 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23098/1/Living-with-Anxiety-Disorders/Page1.html</guid>
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					  <title><![CDATA[Signs, Symptoms and Treatment of a Yeast Infection]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23096/1/Signs-Symptoms-and-Treatment-of-a-Yeast-Infection/Page1.html</link>
					  <description><![CDATA[A yeast infection is simply a fungal infection. Its clinical name is candidiasis. A yeast infection occurs when fungus in the body is placed in an environment which allows it to grow and spread. The fungus then becomes overgrown in the body leading to a yeast infection. There are many causes for a yeast infection and in most cases is easily treated and cured.]]></description>
					  <author>no@spam.com (Robert Kokoska)</author>
					  <pubDate>Thu, 31 Jul 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23096/1/Signs-Symptoms-and-Treatment-of-a-Yeast-Infection/Page1.html</guid>
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					  <title><![CDATA[Anxiety And Depression Are A Big Problem]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/19941/1/Anxiety-And-Depression-Are-A-Big-Problem/Page1.html</link>
					  <description><![CDATA[Most of us do experience occasional outbreaks of anxiety or momentary depression, at least once or twice in our lifetime. Anxiousness, changing or swinging moods, shifting metal attitude and a short term depression are all so common to millions of people all over the world. Low intensity anxiety and depression also work as positive parameters, when we can prepare for a pending task or take precious time to reflect on our actions, and regroup our effort in order to get success in life.]]></description>
					  <author>no@spam.com (Robert Kokoska)</author>
					  <pubDate>Fri, 30 May 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/19941/1/Anxiety-And-Depression-Are-A-Big-Problem/Page1.html</guid>
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					  <title><![CDATA[An Overview Of The Different Arthritis Medications]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/19860/1/An-Overview-Of-The-Different-Arthritis-Medications/Page1.html</link>
					  <description><![CDATA[Patients suffering from arthritis have to undergo a wide range of treatments which includes medication. There are over 100 medications that are presently being used to treat arthritis. However medicines at this stage can only help people suffering from arthritis, and not act as a cure. The medicines can be used to reduce pain, improve joint mobility, decrease flare-ups and reduce inflammations.]]></description>
					  <author>no@spam.com (Robert Kokoska)</author>
					  <pubDate>Thu, 29 May 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/19860/1/An-Overview-Of-The-Different-Arthritis-Medications/Page1.html</guid>
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