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					  <title><![CDATA[What Is The Right Weight to Use In Bodybuilding?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/20002/1/What-Is-The-Right-Weight-to-Use-In-Bodybuilding/Page1.html</link>
					  <description><![CDATA[A lot of bodybuilders have some  problems with choosing the right weights to use when bodybuilding or  basically said, strength training. You need to understand that any  exercise you do against resistance is strength training. There are  various types of resistances, in our case the most common being free  weights, tubing, machines or even our own body weight.]]></description>
					  <author>no@spam.com (adrian Alexa)</author>
					  <pubDate>Sat, 31 May 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/20002/1/What-Is-The-Right-Weight-to-Use-In-Bodybuilding/Page1.html</guid>
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					  <title><![CDATA[How to Keep Your Skin Beautiful]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/19684/1/How-to-Keep-Your-Skin-Beautiful/Page1.html</link>
					  <description><![CDATA[Beautiful skin is something we all  want to have. A lot of people tend to think that it is very difficult  but in reality there are some general tips that work in most cases and  that do wonders when it comes to the topic at hand. First off, the skin  is the largest organ we can find in the human body. It aids in  protecting and covering everything that is inside us and we can say it  is as important as our liver, heart, kidney or any internal organ we  can mention.]]></description>
					  <author>no@spam.com (adrian Alexa)</author>
					  <pubDate>Sun, 25 May 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/19684/1/How-to-Keep-Your-Skin-Beautiful/Page1.html</guid>
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					  <title><![CDATA[The Importance of Cool Down in Bodybuilding Workouts]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/19506/1/The-Importance-of-Cool-Down-in-Bodybuilding-Workouts/Page1.html</link>
					  <description><![CDATA[A lot of people eliminate cool down  from their bodybuilding or fitness workouts because they consider it  unimportant. The truth is that cool down is just as important as  warming up and plays a crucial part in staying injury free. Cooling  down after a workout is important because it promotes recovery and aids  our bodies to get back to a pre-workout level.]]></description>
					  <author>no@spam.com (adrian Alexa)</author>
					  <pubDate>Thu, 22 May 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/19506/1/The-Importance-of-Cool-Down-in-Bodybuilding-Workouts/Page1.html</guid>
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					  <title><![CDATA[Changing Eating Habits to Lose Weight]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/19261/1/Changing-Eating-Habits-to-Lose-Weight/Page1.html</link>
					  <description><![CDATA[Even if you are doing all the right exercises and all is perfect from  this point of view, you might still end up needing something else due  to the fact that you are still not losing weight.  If this is your goal and when you step on the scale you see the same  weight, you might want to turn towards your eating habits as they are  most likely to be the problem.]]></description>
					  <author>no@spam.com (adrian Alexa)</author>
					  <pubDate>Mon, 19 May 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/19261/1/Changing-Eating-Habits-to-Lose-Weight/Page1.html</guid>
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					  <title><![CDATA[To Go or Not to Go for Ear Stapling to Lose Weight?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/17844/1/To-Go-or-Not-to-Go-for-Ear-Stapling-to-Lose-Weight/Page1.html</link>
					  <description><![CDATA[It seems there is a new trend among celebrities and their  following fans when it comes to losing weight - ear stapling. Yes you heard  right. Even though you can't get the connection between the two things, I can  assure you that this procedure is frequently used by people that have weight  problems and their feedback is in favor of it. <BR>
<BR>
The idea is that by stapling your ear in a certain point in  the cartilage your appetite is diminished and so you won't be so tempted to eat  so much.]]></description>
					  <author>no@spam.com (adrian Alexa)</author>
					  <pubDate>Tue, 08 Apr 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/17844/1/To-Go-or-Not-to-Go-for-Ear-Stapling-to-Lose-Weight/Page1.html</guid>
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					  <title><![CDATA[Why is Fitness Motivation Important?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/17834/1/Why-is-Fitness-Motivation-Important/Page1.html</link>
					  <description><![CDATA[You  go to the gym every day because of two common reasons in most cases: either you  really want to lose weight or you want to keep your achieved weight the same.  Either ways, it is a process of ''I need to'' and not ''I like to''. And what is  really to like? Sweating? Exhausting yourself indoors like a caged rodent? Well  no, but its results are greater than that discomfort and by the end of your  program you can look in the mirror and think that you've achieved something  more by getting in shape and being healthy.]]></description>
					  <author>no@spam.com (adrian Alexa)</author>
					  <pubDate>Mon, 07 Apr 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/17834/1/Why-is-Fitness-Motivation-Important/Page1.html</guid>
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					  <title><![CDATA[Eat all You Want and Still Lose Weight]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/17699/1/Eat-all-You-Want-and-Still-Lose-Weight/Page1.html</link>
					  <description><![CDATA[Sounds great right? Well, it can be possible but you have to  make some sacrifices for that. Until the age of 20, your body is very energetic  and so it burns a lot faster the fat your body takes in with those Big Macs.  After that, it gets slower and slower and without any effort from your side,  although you eat the same or even less, you have all the chances to gain  weight.]]></description>
					  <author>no@spam.com (adrian Alexa)</author>
					  <pubDate>Thu, 03 Apr 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/17699/1/Eat-all-You-Want-and-Still-Lose-Weight/Page1.html</guid>
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					  <title><![CDATA[7 Bad Eating Habits for Bodybuilders]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/17457/1/7-Bad-Eating-Habits-for-Bodybuilders/Page1.html</link>
					  <description><![CDATA[You might be one of the bodybuilders that are training hard but no results are visible or the rate of  development is simply low. In this case we might be dealing with a  problem that is not given by your bodybuilding routine but your bad  eating habits. They can actually keep weight loss unreachable and even  building muscles can become very difficult.]]></description>
					  <author>no@spam.com (adrian Alexa)</author>
					  <pubDate>Fri, 28 Mar 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/17457/1/7-Bad-Eating-Habits-for-Bodybuilders/Page1.html</guid>
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