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					  <title><![CDATA[Medications & Tinnitus Relief - Drugs That May Cause Ringing Ears]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29788/1/Medications--Tinnitus-Relief---Drugs-That-May-Cause-Ringing-Ears/Page1.html</link>
					  <description><![CDATA[As a tinnitus sufferer, you probably know that there are lots of things that can cause the condition. Loud noises, infections, even stress can cause ringing ears. But one of the more surprising causes of tinnitus is medication. You read that right. Some of the medicines your doctor prescribes for you can actually cause tinnitus.<BR>
<BR>
The connection between medications and ringing ears was certainly a surprise to me.]]></description>
					  <author>no@spam.com (Bill Mann)</author>
					  <pubDate>Sun, 16 Nov 2008 00:00:00 CST</pubDate>
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					  <title><![CDATA[Are Antidepressants A Dangerous Treatment For Your Ringing Ears?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29660/1/Are-Antidepressants-A-Dangerous-Treatment-For-Your-Ringing-Ears/Page1.html</link>
					  <description><![CDATA[Antidepressants are sometimes prescribed for patients seeking tinnitus relief. Some studies show that antidepressants can reduce tinnitus symptoms or help people cope better with their ringing ears. Unfortunately, the kind of tricyclic antidepressants (TCAs) used in these studies can have dangerous side effects. This article explains some of the risks inherent in using TCAs as a medical treatment for tinnitus and suggests the use of a natural tinnitus cure instead.]]></description>
					  <author>no@spam.com (Bill Mann)</author>
					  <pubDate>Sun, 02 Nov 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29660/1/Are-Antidepressants-A-Dangerous-Treatment-For-Your-Ringing-Ears/Page1.html</guid>
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					  <title><![CDATA[To Achieve Your Life Goals Get Off The Hamster Wheel]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29646/1/To-Achieve-Your-Life-Goals-Get-Off-The-Hamster-Wheel/Page1.html</link>
					  <description><![CDATA[Do your life goals seem to be getting ever further away instead of closer? Have you given up on achieving them altogether? With all the bad economic news and turmoil, do you feel like you're losing ground across the board? If so, you aren't alone. Many, if not most people in the developed countries are feeling much the same. It's like you are trapped in a giant hamster wheel, running, running, running, but not getting anywhere.]]></description>
					  <author>no@spam.com (Bill Mann)</author>
					  <pubDate>Sun, 02 Nov 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29646/1/To-Achieve-Your-Life-Goals-Get-Off-The-Hamster-Wheel/Page1.html</guid>
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					  <title><![CDATA[The Hamster Wheel Life and Personal Success]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29639/1/The-Hamster-Wheel-Life-and-Personal-Success/Page1.html</link>
					  <description><![CDATA[Do you ever feel like you're on a treadmill, going round and round endlessly, without getting anywhere? Does it seem like you have been running faster and faster just to stay in the same place? With all the bad economic news and political turmoil, are you starting to feel that you won't even be able to stay where you are, no matter how hard you run? <BR>
<BR>
If you feel this way, you aren't alone.]]></description>
					  <author>no@spam.com (Bill Mann)</author>
					  <pubDate>Sun, 02 Nov 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29639/1/The-Hamster-Wheel-Life-and-Personal-Success/Page1.html</guid>
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					  <title><![CDATA[End Ringing Ears With This Natural Cure For Tinnitus]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29001/1/End-Ringing-Ears-With-This-Natural-Cure-For-Tinnitus/Page1.html</link>
					  <description><![CDATA[If your ringing ears have been driving you crazy, you've probably tried all sorts of tinnitus cures. You may even have sought medical treatment for tinnitus, yet your ears are still ringing. Fortunately, there's still hope. There's a 3-step plan that can provide you with a natural cure for tinnitus, often within 2 weeks or less!<BR>
<BR>
Tinnitus, with its ringing, buzzing, roaring, clicking, whistling, and hissing sounds, is not an actual medical condition itself.]]></description>
					  <author>no@spam.com (Bill Mann)</author>
					  <pubDate>Wed, 22 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29001/1/End-Ringing-Ears-With-This-Natural-Cure-For-Tinnitus/Page1.html</guid>
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					  <title><![CDATA[Body Fat Percentage - 5 Tricks For Better Body Fat Percentage Measurements]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26701/1/Body-Fat-Percentage---5-Tricks-For-Better-Body-Fat-Percentage-Measurements/Page1.html</link>
					  <description><![CDATA[If you're going to be measuring your body fat percentage, you certainly want to do so accurately, otherwise what's the point. You can use the best equipment and techniques possible, but there are still some tricks that you need to know to get the best possible results. Here are five tricks that will help. They're primarily for people using a scale or handheld gizmo that uses bioelectrical impedance analysis (BIA) to measure the percentage, but are worth being aware of even if you use one of the other possible techniques.]]></description>
					  <author>no@spam.com (Bill Mann)</author>
					  <pubDate>Sun, 14 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26701/1/Body-Fat-Percentage---5-Tricks-For-Better-Body-Fat-Percentage-Measurements/Page1.html</guid>
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					  <title><![CDATA[Fat Loss - How Too Little Sleep Can Kill Your Fat Loss Program]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26697/1/Fat-Loss---How-Too-Little-Sleep-Can-Kill-Your-Fat-Loss-Program/Page1.html</link>
					  <description><![CDATA[When you are in a comprehensive fat loss program, you know that you need to control what you eat and you need to work out. But you might not know that your chronic lack of sleep can sabotage both of those goals. Here's what you need to know about how lack of sleep can keep you from losing fat, even if you are doing everything else right.<BR>
<BR>
When you don't get enough sleep (typically between 7 and 9 hours a night) you're not only going to be tired during the day, you're going to mess up the levels of key hormones in your body.]]></description>
					  <author>no@spam.com (Bill Mann)</author>
					  <pubDate>Sun, 14 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26697/1/Fat-Loss---How-Too-Little-Sleep-Can-Kill-Your-Fat-Loss-Program/Page1.html</guid>
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					  <title><![CDATA[Trick Your Body Fat Meter With Water]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26589/1/Trick-Your-Body-Fat-Meter-With-Water/Page1.html</link>
					  <description><![CDATA[Did you know you can trick your body fat meter with water, making it think you have a different body fat percentage than you actually do? Now I doubt you would want to do this on purpose. What's the point of measuring if you're going to fudge the results. But knowing how you could trick your meter into giving incorrect results tells you how to make it give more accurate results.]]></description>
					  <author>no@spam.com (Bill Mann)</author>
					  <pubDate>Fri, 12 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26589/1/Trick-Your-Body-Fat-Meter-With-Water/Page1.html</guid>
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					  <title><![CDATA[3 Ways To Find Your Body Fat Percentage]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26570/1/3-Ways-To-Find-Your-Body-Fat-Percentage/Page1.html</link>
					  <description><![CDATA[More and more, people have come to realize that their body fat percentage is a key fitness indicator, more important than BMI (body mass index) or the numbers on their scale. But how can you measure your body fat percentage? I mean, it isn't something you see when you step on your typical scale, like your weight. There are actually three good ways to measure the percentage of fat in your body, one of which is ideal for home use.]]></description>
					  <author>no@spam.com (Bill Mann)</author>
					  <pubDate>Thu, 11 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26570/1/3-Ways-To-Find-Your-Body-Fat-Percentage/Page1.html</guid>
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					  <title><![CDATA[2 More Simple And Powerful Fat Loss Techniques]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26516/1/2-More-Simple-And-Powerful-Fat-Loss-Techniques/Page1.html</link>
					  <description><![CDATA[Getting rid of the excess fat you are carrying around on your frame isn't easy. If it was, you wouldn't be reading this! However, there are some simple, yet powerful techniques you can use to help yourself lose fat, regardless of which fitness plan you are following (if any). <BR>
<BR>
You don't need the assistance of fad diets and pills to lose weight.]]></description>
					  <author>no@spam.com (Bill Mann)</author>
					  <pubDate>Wed, 10 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26516/1/2-More-Simple-And-Powerful-Fat-Loss-Techniques/Page1.html</guid>
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