Wednesday, December 9th, 2009 at
7:53 am
Join the forum discussion on this post - (1) PostsIf you are overweight, then losing weight should be done gradually, and steadily. The process should not be rushed, and one should never lose more than 10 pounds a week. This is the safest way to lose weight. There are several reasons why you weigh what you weigh.
Just to clear the air…If you’re looking to lose weight effectively you will not find a magic pill or drink that will allow you to slim down without making any serious changes in your lifestyle.
Monday, December 7th, 2009 at
8:05 am
Join the forum discussion on this post - (1) PostsThe surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily.
This is a preview of Visualization And Weight Loss – See The Pounds Drop Away!
. Read the full post (643 words, 1 image, estimated 2:34 mins reading time)
Sunday, December 6th, 2009 at
11:15 pm
Join the forum discussion on this post - (1) PostsWinter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, making us a little heavier every year. They seem to be very hard to lose extra pounds! Why does this happen and what can we do?
This is a preview of Winter Weight Gain – Why Does It Happen And What Can We Do?
. Weight Gain – Why Does It Happen And What Can We Do?" rel="bookmark">Read the full post (549 words, 1 image, estimated 2:12 mins reading time)
